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Tree Nut Allergy: Foods to Avoid

Tree nut allergy is a common kind of allergic reaction that has been on the rise in recent years. It is important to know the foods that contain tree nuts if you are allergic to them by shirleycarr
Estimated reading time: 2 min 6 sec
Tree Nut Allergy: Foods to Avoid Photo by Brianna Swank on Pexels

Tree nut allergy is a common kind of allergic reaction that has been on the rise in recent years. It is believed that about 1% of the global population is affected by tree nut allergies, and this can range from mild to severe reactions.

Tree nuts are common in various foods, and it can be difficult to avoid them completely, especially if you are not aware of the foods that contain them.

What Are Tree Nuts?

Tree nuts are nuts that grow on trees, and they come in various shapes and sizes. Below is a list of common tree nuts:.

  • Almonds
  • Brazil nuts
  • Cashews
  • Chestnuts
  • Filberts/Hazelnuts
  • Macadamia nuts
  • Pecans
  • Pine nuts
  • Pistachios
  • Walnuts

These nuts are used in various food products such as baked goods, candy, ice creams, and many more. It is important to know the foods that contain tree nuts if you are allergic to them.

Foods to Avoid if You Have a Tree Nut Allergy

Baked Goods

Tree nuts are used extensively in baked goods, and it can be difficult to avoid them. Common baked goods that contain tree nuts include:.

Related Article Avoiding Nuts with a Tree Nut Allergy Avoiding Nuts with a Tree Nut Allergy

  • Almond or hazelnut flour used in gluten-free baked goods
  • Almond paste used in marzipan and other pastries
  • Pecan pie
  • Baklava
  • Petit fours
  • Fruitcakes

Candy and Snacks

Tree nuts are also common in candy and snack products. Here are some examples of such products:.

  • Trail mix, granola bars, and energy bars
  • Peanut butter substitutes made from other nuts
  • Chocolate bars with nuts
  • Chex mix with nuts
  • Nougat
  • Caramel candies
  • Fudge

Asian Foods

Nuts are common ingredients in many Asian cuisines, and it can be difficult to avoid them if you enjoy eating Asian food. Some examples of Asian dishes that contain tree nuts include:.

  • Peanut sauce dishes like pad Thai
  • Cashew chicken dishes
  • Asian salads with nuts
  • Curry dishes with nuts
  • Spring rolls with nuts
  • Chinese almond chicken

Other Tree Nut Containing Foods

Some other surprising foods that may contain tree nuts include:.

  • Mortadella and other cold cuts
  • Vegetarian sausages and burgers
  • Salad dressings, sauces and marinades
  • Gravy and coating mixes
  • Some pasta sauces containing almond paste

Conclusion

Tree nut allergy is a serious condition, and it is important to be aware of the foods that contain tree nuts. It is advised to read labels carefully before consuming any packaged foods and to always ask about the ingredients when dining out.

Avoiding tree nuts completely may seem challenging, but with a little bit of effort, it is possible to manage this condition and avoid potential allergic reactions.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.

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