Constipation is a common gastrointestinal ailment that affects millions of people worldwide. It is characterized by infrequent bowel movements, difficulty in passing stools, and a feeling of incomplete evacuation.

While there are several conventional methods to alleviate constipation, such as dietary changes and over-the-counter laxatives, some individuals may find unconventional tactics to be more effective. In this article, we will explore ten unconventional tactics for overcoming constipation.

1. Hydrate with Prune Juice

Prune juice has long been regarded as a natural remedy for constipation. It is rich in sorbitol, a sugar alcohol that acts as a mild laxative.

Drinking a glass of prune juice in the morning and another in the evening can help soften the stools and promote regular bowel movements.

2. Practice Abdominal Massage

Abdominal massage is a technique that involves massaging the abdomen in a circular motion to stimulate bowel movements. Start by lying down and gently applying pressure to the lower abdomen.

Move your hands in a clockwise direction, following the path of the colon. Repeat this massage for about 5-10 minutes, preferably in the morning.

3. Try Acupressure

Acupressure is an ancient Chinese therapy that involves applying pressure to specific points on the body to alleviate various ailments. There are a few acupressure points believed to relieve constipation.

One such point is located on the webbing between the thumb and the index finger. Apply firm pressure to this point for a few minutes, several times a day, to stimulate bowel movements.

4. Experiment with Essential Oils

Essential oils, such as peppermint, ginger, and lavender, have been used for centuries to treat various health conditions. When it comes to relieving constipation, certain essential oils may help.

Mix a few drops of peppermint or ginger oil with a carrier oil, such as coconut or almond oil, and massage it onto your abdomen. The oils help relax the intestinal muscles and promote bowel movements.

5. Practice Yoga Poses

Yoga offers several poses that can aid in relieving constipation. The “Wind-Relieving” pose, for example, involves lying flat on your back, bringing one knee to your chest, and hugging it with both hands.

Hold the position for a few breaths and then switch sides. Other poses such as the “Child’s Pose” and “Seated Forward Bend” can also help alleviate constipation by massaging the abdominal organs and increasing blood flow to the digestive system.

6. Chew Fennel Seeds

Fennel seeds have long been used as a digestive aid and are believed to alleviate constipation. Chew half a teaspoon of fennel seeds after meals or whenever you experience constipation symptoms.

The seeds stimulate the digestive system and help regulate bowel movements.

7. Increase Magnesium Intake

Magnesium plays a crucial role in regulating bowel movements. Increasing your magnesium intake through diet or supplements can help alleviate constipation. Foods rich in magnesium include leafy greens, nuts, seeds, and whole grains.

Magnesium supplements are also available, but it is important to consult a healthcare professional before starting any new supplements.

8. Use a Squatting Stool

Using a squatting stool while on the toilet can help promote easier bowel movements. These stools elevate the feet, mimicking a squatting position and straightening the rectum.

This position aligns the colon and makes elimination easier and more efficient.

9. Keep a Food Diary

Keeping a food diary can help identify trigger foods that may contribute to constipation. Make a note of your daily meals and any symptoms experienced.

This information can help you identify patterns and make necessary dietary adjustments to promote regular bowel movements.

10. Try Over-the-Counter Supplements

While this may seem like a conventional approach, specific over-the-counter supplements can offer unconventional relief from constipation. Probiotics, prebiotics, fiber supplements, and herbal remedies such as cascara sagrada or senna may be beneficial.

Be sure to read the labels and consult a healthcare professional before using any supplements.