Eye wastage, also known as ocular fatigue, is a common problem that occurs when we overuse our eyes. Our eyes are constantly exposed to digital screens, bright lights, pollution, and other environmental factors that cause strain and discomfort.

When the eyes are subjected to prolonged use without rest, it can lead to eye wastage, which is characterized by a range of symptoms including blurry vision, watery eyes, headaches, and eye fatigue.

Causes of Eye Wastage

The main causes of eye wastage include:

1. Digital Screens

Today, most of us spend a significant amount of time in front of digital screens such as computer monitors, smartphones, and tablets.

Prolonged use of digital screens can cause eye strain, dry eyes, and irritation. Additionally, the blue light emitted by digital screens can disrupt our sleep patterns and lead to eye wastage.

2. Poor Lighting

Exposure to poor lighting conditions can also cause eye wastage. Whether it’s working in dimly lit rooms or spending time in harsh sunlight, our eyes are prone to strain and discomfort when there is too little or too much light.

3. Environmental Factors

Environmental factors such as pollution, dust, and allergens can also cause eye wastage. These factors can irritate our eyes and cause a range of symptoms that contribute to eye fatigue and discomfort.

4. Age

As we age, our eyesight naturally deteriorates, leading to a range of vision-related problems such as cataracts, glaucoma, and macular degeneration. These conditions can cause eye wastage and other vision-related symptoms.

Symptoms of Eye Wastage

The symptoms of eye wastage include:

Dry eyes
Watery eyes
Blurry vision
Headaches
Eye fatigue
Redness and irritation of the eyes
Sensitivity to light
Difficulty focusing

Prevention and Treatment of Eye Wastage

The following tips can help prevent and treat eye wastage:

1. Take Breaks

It’s important to take regular breaks from screens to prevent eye strain and fatigue.

Experts recommend the 20-20-20 rule: for every 20 minutes spent looking at a screen, take a 20-second break and look at something 20 feet away.

2. Adjust Your Lighting

Ensure that your workspace is properly lit. Avoid harsh lighting or working in dimly lit areas. Adjust your monitor settings to minimize glare and text that is too small.

3. Wear Proper Eyewear

If you have vision problems, make sure you wear corrective eyewear such as glasses or contact lenses. This can prevent eye strain and ensure that your eyes don’t have to work too hard to see clearly.

4. Maintain a Healthy Lifestyle

A healthy lifestyle including a balanced diet, regular exercise, and sufficient sleep can also help prevent eye wastage.

Conclusion

Eye wastage can be a troublesome and uncomfortable condition, but it can be prevented and treated with simple steps such as taking regular breaks, adjusting your lighting and wearing proper eyewear.

By being mindful of your everyday habits and avoiding overuse of digital screens, you can help prevent eye strain and discomfort.