Depression is a common mental health problem that affects millions of people worldwide.

While the condition is typically associated with symptoms such as sadness, low energy levels, and lack of motivation, it can also have unforeseen risks that can be life-threatening if left untreated. In this article, we’ll explore some of the lesser-known risks associated with depression and how to avoid them.

Risk #1: Increased Risk of Substance Abuse

One of the most common risks associated with depression is an increased risk of substance abuse. Studies have shown that people with depression are more likely to turn to drugs and alcohol as a means of self-medicating.

This can lead to a vicious cycle where the substance abuse worsens the depression, leading to even more substance abuse.

To avoid this risk, it’s important to seek treatment for both depression and substance abuse if it’s already started. Seeking help from a medical professional is the best way to get started with this.

Risk #2: Physical Health Problems

Depression can also lead to physical health problems. For example, people with depression have a higher risk of heart disease, stroke, and diabetes.

This is likely due to the fact that depression can cause inflammation in the body and weaken the immune system. By taking steps to manage depression, such as therapy and medication, you can help reduce your risk of these physical health problems.

Risk #3: Increased Risk of Suicide

Arguably the most serious risk associated with depression is an increased risk of suicide. People with depression are at a higher risk of suicide than those without the condition.

Furthermore, if the depression is left untreated, the risk of suicide can increase even further.

It’s important to seek support if you or someone you know is struggling with depression and/or thoughts of suicide. This can include reaching out to a mental health professional, a support group, or a crisis hotline.

Depression can also lead to social problems. For example, people with depression may struggle with maintaining relationships or participating in social situations. This can lead to feelings of isolation and loneliness, which can exacerbate the depression.

To avoid this risk, it’s important to seek treatment for depression and to work on building relationships with supportive people.

Risk #5: Cognitive Problems

Finally, depression can also lead to cognitive problems. People with depression may struggle with memory, concentration, and decision-making. This can affect their work or school performance, making it even harder to manage their depression.

By seeking treatment for depression, people can work to address cognitive problems and improve their overall functioning.

Conclusion

Depression is a common mental health problem that can have serious and unforeseen consequences if left untreated.

By seeking help for depression and addressing its associated risks, people can reduce their risk of substance abuse, physical health problems, suicide, social problems, and cognitive problems. Remember, depression is treatable, and seeking help is the first step toward better mental health.