Everyone knows that sugar and candy are bad for your teeth, but there are many other foods that can do just as much damage.

In fact, some everyday foods and drinks can even dissolve your teeth! Here are 30 of the most surprising teeth killers to watch out for:.

Acidic Fruits

Fruits like lemons, limes, grapefruits, and oranges contain high amounts of acid that can erode your tooth enamel over time.

Carbonated Drinks

Sodas, sparkling waters, and other carbonated beverages are full of acid that can wear away your teeth. The bubbles in these drinks also increase the erosion process.

Citrus Juices

While juice from citrus fruits like oranges and grapefruits may be high in vitamin C, they can wreak havoc on your teeth due to their acidic content.

Coffee and Tea

Coffee and tea are both highly acidic and can stain your teeth as well as dissolve them over time if consumed in large amounts.

Dried Fruits

Dried fruits like raisins and apricots are often sticky and can get stuck in your teeth, which can lead to decay. They are also high in sugar, which can further damage your teeth.

Energy Drinks

Energy drinks are highly acidic and contain high amounts of sugar, both of which can dissolve your teeth and cause damage to your dental health.

Fruit Chews and Gummies

Like dried fruits, fruit chews and gummies are often sticky and high in sugar. They can easily get stuck in your teeth and cause decay over time.

Fruit Punch and Sugary Beverages

Fruit punch and other sugary beverages often contain high amounts of sugar that can dissolve your teeth and lead to cavities and decay.

Hard Candies

Hard candies can be particularly harmful to your teeth due to their high sugar content and long-lasting nature. They can dissolve slowly in your mouth and cause damage over time.

Ice

Chewing on ice can be damaging to your teeth, as it can crack your enamel and cause you to chip or break a tooth.

Jelly Beans

Jelly beans are a sticky and sugary treat that can easily get stuck in your teeth and cause decay over time.

Ketchup

Ketchup and other condiments like barbecue sauce and mayonnaise are often high in sugar and vinegar, both of which can erode your tooth enamel and cause damage to your teeth.

Lemonade

Lemonade is another drink that seems innocent but can be highly acidic and damaging to your teeth over time.

Maple Syrup

Maple syrup is often used as a sweetener, but it is also highly acidic and can dissolve your tooth enamel with regular consumption.

Marshmallows

Marshmallows are often high in sugar and can easily get stuck in your teeth, leading to decay and other dental problems.

Molasses

Molasses is a substitute for sugar, but it is also highly acidic and can dissolve your tooth enamel over time.

Mountain Dew

Mountain Dew is an especially acidic soda that can dissolve your tooth enamel and cause damage to your teeth if consumed in large amounts.

Nuts

Nuts are often tough and require a lot of chewing, which can cause damage to your teeth over time if you are not careful.

Orange Juice

Orange juice is another fruit juice that is high in acidity and can cause damage to your teeth over time.

Pickles

Pickles are often high in vinegar, which can erode your tooth enamel over time with regular consumption.

Popcorn

Popcorn kernels can easily get stuck in your teeth and cause damage over time. Be especially careful with unpopped kernels!.

Potato Chips

Like popcorn, potato chips can easily get stuck in your teeth and cause damage over time. They are also often high in salt and can lead to dehydration, which can further harm your teeth.

Sour Candy

Sour candy is especially bad for your teeth due to its high acid content and sticky texture. It can dissolve your teeth and cause damage over time.

Sports Drinks

Like energy drinks, sports drinks are often highly acidic and contain high amounts of sugar, which can dissolve your teeth and lead to decay over time with regular consumption.