As the seasons change, so does the risk of catching a common cold. While it might seem like a minor inconvenience, a cold can cause missed work or school, and can become a more serious health issue for those with weakened immune systems.
Fortunately, there are simple steps you can take to avoid catching a cold, or reduce the duration and severity of a cold if you do get sick. Here are the 9 steps to defeating the cold virus:.
Step 1: Wash Your Hands
The easiest way to prevent the spread of germs, including those that cause the common cold, is to wash your hands regularly. Use soap and warm water, rubbing your hands together for at least 20 seconds before rinsing them off.
If soap and water are not available, use an alcohol-based hand sanitizer.
Step 2: Avoid Touching Your Face
The cold virus can enter your body through your eyes, nose, and mouth, so avoid touching your face as much as possible. If you do need to touch your face, wash your hands first.
Step 3: Cover Your Mouth and Nose
If you do catch a cold, be sure to cover your mouth and nose when you cough or sneeze to prevent the spread of germs. Use a tissue or the inside of your elbow, rather than your hands, and dispose of used tissues immediately.
Step 4: Strengthen Your Immune System
A healthy immune system is your best defense against the cold virus. Stay hydrated, eat a balanced diet, get enough sleep, and exercise regularly to keep your immune system strong.
Step 5: Stay Warm and Dry
Cold weather can weaken your immune system, so be sure to dress warmly and stay dry. Wear layers to trap heat close to your body, and change out of wet clothes as quickly as possible.
Step 6: Use a Humidifier
Dry air can irritate your nasal passages and throat, making you more susceptible to colds and other infections. Use a humidifier to add moisture to the air, especially during the winter months.
Step 7: Stay Home When Sick
If you do get sick, stay home from work or school to avoid spreading the virus to others. Resting will also help your body fight off the infection more quickly.
Step 8: Stay Hydrated
Drinking plenty of water and other fluids can help relieve congestion and prevent dehydration. Avoid caffeine and alcohol, which can dehydrate you and make your symptoms worse.
Step 9: Take Over-the-Counter Medications
Over-the-counter cold medications can provide temporary relief of symptoms like congestion, coughing and sore throat. Be sure to read the labels carefully, and use as directed.
