Constipation is a common problem that affects many people. It is defined as having fewer than three bowel movements per week or having difficulty passing stools.
While the causes of constipation are many, there are some unusual culprits that people may not be aware of.
Low-Fiber Diet
A diet low in fiber is a common cause of constipation. Fiber adds bulk to stools, making them easier to pass. Without enough fiber, the stool can become hard and dry, making it difficult to pass.
Eating more fruits, vegetables, and whole grains can help prevent constipation caused by a low-fiber diet.
Dehydration
Dehydration is another cause of constipation. When the body doesn’t get enough water, stool can become hard and dry, making it difficult to pass. Drinking more water and other fluids can help soften stool and prevent constipation.
Medications
Many medications can cause constipation as a side effect. Some common medications that can cause constipation include opioids, antacids that contain aluminum and calcium, and certain antidepressants.
If you’re experiencing constipation and taking medications, talk to your doctor about adjusting your medication or taking a stool softener.
Stress
Stress can also cause constipation. When the body is under stress, it can affect the digestive system and slow down the bowel movements.
Learning stress-reducing techniques like deep breathing, meditation, and yoga can help prevent constipation caused by stress.
Ignoring the Urge to Defecate
Many people ignore the urge to defecate, particularly when they’re not in a convenient place to use the bathroom. Ignoring the urge to defecate repeatedly can lead to constipation.
It’s important to listen to your body and use the bathroom when you feel the urge to prevent constipation.
Lack of Physical Activity
Lack of physical activity can also contribute to constipation. Exercise helps to stimulate the bowel movements and keeps the muscles in the digestive system working properly. Incorporating regular exercise into your routine can help prevent constipation.
Irritable Bowel Syndrome
Irritable bowel syndrome (IBS) is a common digestive disorder that can cause constipation, among other symptoms. People with IBS may experience chronic constipation or alternating episodes of constipation and diarrhea.
Treatment for IBS can help manage symptoms and prevent constipation.
Hormonal Changes
Hormonal changes can also contribute to constipation. Women may experience constipation during pregnancy or during their menstrual cycle. Hormonal changes can affect the muscles in the digestive system and slow down bowel movements.
Eating a high-fiber diet, staying hydrated, and exercising can help prevent constipation caused by hormonal changes.
Psychological Conditions
Some psychological conditions like depression and anxiety can cause constipation. These conditions can affect the movement of the digestive system and lead to constipation. Treating these conditions can help manage symptoms of constipation.
Age
Constipation is more common in older adults. The muscles in the digestive system naturally weaken with age, making bowel movements less efficient. Older adults may also be taking medications that can cause constipation.
Eating a healthy diet and exercising can help prevent constipation in older adults.
Conclusion
Constipation can have a variety of causes, including many unusual culprits. Eating a healthy diet, staying hydrated, and exercising regularly can help prevent constipation caused by many of these factors.
If you’re experiencing chronic constipation, talk to your doctor about possible causes and treatment options.
