Type 2 Diabetes, also known as adult-onset diabetes, is a chronic condition that affects the way your body processes blood sugar. This type of diabetes occurs when your body becomes resistant to insulin or doesn’t produce enough insulin.

Insulin is a hormone produced by the pancreas that is responsible for regulating your blood sugar levels. When the body becomes resistant to insulin, the cells are unable to use sugar properly, and sugar begins to build up in the bloodstream.

Causes of Type 2 Diabetes

Type 2 Diabetes is a complex condition that can be caused by a combination of factors such as genetics, lifestyle choices, and environmental factors. Some of the significant causes of Type 2 Diabetes include:.

1. Genetics: Having a family history of diabetes increases your risk of developing Type 2 Diabetes. According to the American Diabetes Association, having a parent or sibling with diabetes can increase your risk by 2-3 times.

2. Obesity: Being overweight or obese is a significant risk factor for developing Type 2 Diabetes. This is because excess body weight makes it harder for the body to use insulin effectively.

3. Sedentary Lifestyle: Lack of physical activity and sitting for long periods can increase your risk of developing Type 2 Diabetes. Exercise helps your body use insulin more effectively and also aids in weight management.

4. Diet: A diet high in sugar, fat, and calories can lead to obesity and increase your risk of developing Type 2 Diabetes. Eating a balanced diet that is low in saturated and trans fats and high in fiber is vital in preventing and managing diabetes.

Symptoms of Type 2 Diabetes

The symptoms of Type 2 Diabetes can vary depending on the severity of the condition and how long it has been left untreated. Some common symptoms of Type 2 Diabetes include:.

1. Frequent urination.

2. Excessive thirst.

3. Hunger pangs despite eating.

4. Fatigue.

5. Blurred vision.

6. Slow-healing wounds.

If you experience any of these symptoms, it is essential to see your doctor immediately for proper diagnosis and treatment.

Management of Type 2 Diabetes

While Type 2 Diabetes cannot be cured, it can be managed effectively with proper treatment and lifestyle changes. The following are some ways to manage Type 2 Diabetes.

1. Medications

Your doctor may prescribe medications that help regulate blood sugar levels in your body. Some of the commonly prescribed medications include:.

– Metformin.

– Sulfonylureas.

– DPP-4 inhibitors.

– GLP-1 receptor agonists.

– Insulin therapy.

2. Diet and Nutrition

A balanced diet that is low in saturated and trans fats, rich in fiber, and includes plenty of fruits and vegetables can help manage Type 2 Diabetes. It is also important to limit your intake of sugar and refined carbohydrates.

3. Exercise

Exercising regularly helps your body use insulin more effectively, aids in weight management, and reduces the risk of heart disease. Aim for at least 30 minutes of moderate-intensity exercise five days a week.

4. Regular Medical Check-ups

Regular medical check-ups are essential in managing Type 2 Diabetes. Your doctor will monitor your blood sugar levels and recommend changes to your treatment plan if necessary.

They may also screen you for complications such as eye disease, nerve damage, and kidney disease.

Conclusion

Type 2 Diabetes is a complex condition that requires proper management and treatment to prevent complications.

By making lifestyle changes such as eating a balanced diet, exercising regularly, and taking medications as prescribed, you can manage the condition effectively and live a healthy life.