There is no doubt that cancer has a profound impact on the lives of individuals, families and communities. Cancer can be devastating and it is therefore of utmost importance to find ways to prevent and combat this disease. One such way is by walking.

Walking is not only beneficial for physical and mental health, but it can also be an effective way to fight cancer. In this article, we will explore how walking can help prevent and combat cancer.

What is cancer?

Cancer is a disease caused by the abnormal growth of cells in the body. These cells can grow and divide uncontrollably, leading to the formation of tumours or masses.

Cancer can occur in any part of the body and can spread to other parts through the bloodstream or lymphatic system. Cancer can be caused by genetic factors, environmental factors such as exposure to chemicals or radiation, and lifestyle factors such as smoking and an unhealthy diet.

How can walking help fight cancer?

Walking is an easy and accessible form of physical activity that has numerous health benefits. Walking can help prevent and combat cancer by:.

1. Reducing the risk of cancer

Walking can help reduce the risk of developing cancer. Regular physical activity such as walking has been associated with a reduced risk of certain cancers, including breast, colon, and lung cancer.

Walking can help regulate hormone levels, boost the immune system, and reduce inflammation- all of which play a role in cancer prevention.

2. Improving cancer outcomes

Walking can also help improve cancer outcomes for those who are already diagnosed.

Regular physical activity such as walking can improve quality of life, help manage side effects of cancer treatment such as fatigue and depression, and improve survival rates.

3. Managing weight

Walking can also help manage weight, which is an important factor in cancer prevention and management. Obesity has been linked to an increased risk of several types of cancer, including breast, colon, and pancreatic cancer.

Walking can help burn calories, increase metabolism, and reduce body fat, all of which can help manage weight and reduce the risk of cancer.

4. Boosting the immune system

Walking can also boost the immune system, which is important in cancer prevention and management. The immune system plays a role in identifying and destroying cancer cells.

Regular physical activity such as walking can help increase the production of immune cells, reduce inflammation, and improve immune function.

5. Reducing stress and anxiety

Walking can also help reduce stress and anxiety, which can have a positive impact on cancer prevention and management.

Stress and anxiety can weaken the immune system, increase inflammation, and lead to unhealthy behaviours such as smoking and overeating. Walking can help reduce stress and anxiety, improve mood, and promote a sense of well-being.

How much walking is needed?

The amount of walking needed to prevent or combat cancer varies depending on factors such as age, health status, and fitness level.

In general, the American Cancer Society recommends at least 150 minutes of moderate-intensity exercise such as brisk walking per week. This can be broken down into 30 minutes of walking per day, 5 days per week.

Tips for incorporating walking into your routine

Walking is an easy and accessible form of physical activity that can be incorporated into your daily routine. Here are some tips for incorporating walking into your routine:.

Take a walk during your lunch break
Park further away from your destination so you have to walk more
Take the stairs instead of the elevator
Walk to the store instead of driving

Conclusion

Walking is an easy and accessible way to prevent and combat cancer.

Regular physical activity such as walking can help reduce the risk of cancer, improve cancer outcomes for those who are already diagnosed, manage weight, boost the immune system, and reduce stress and anxiety. By incorporating walking into your daily routine, you can take an important step towards preventing and combating cancer.