Health

Warning Signs: Your Body Needs More Vitamin E

Are you experiencing muscle weakness, vision problems, or dry skin lately? Check out our article to know the nine warning signs that indicate your body requires more intake of vitamin E by micksnee
Estimated reading time: 3 min 18 sec
Warning Signs: Your Body Needs More Vitamin E Photo by Anna Shvets on Pexels

Our body requires a variety of vitamins and minerals to maintain good health and proper functioning.

Among these nutrients, Vitamin E is one of the most important antioxidants that plays a significant role in preventing oxidative damage and keeping us fit and healthy.

What is Vitamin E?

Vitamin E is a powerful antioxidant that helps to protect cells from damage caused by harmful molecules known as free radicals.

It is also a fat-soluble vitamin that aids in the absorption of other important vitamins and minerals, such as calcium, iron, and vitamin K. Vitamin E is a group of eight different compounds, including tocopherols and tocotrienols, with alpha-tocopherol being the most potent form.

Role of Vitamin E in Our Body

Vitamin E has several essential functions in our body, including:.

  • Protecting cells from oxidative stress
  • Regulating immune function
  • Supporting skin health
  • Aiding in the absorption of other vitamins and minerals
  • Preventing blood clotting
  • Reducing the risk of chronic diseases, such as heart disease and Alzheimer’s disease.

How Much Vitamin E Do We Need?

The daily recommended intake of vitamin E varies depending on age, gender, and lifestyle factors. The average adult requires 15mg of Vitamin E per day.

What are the Sources of Vitamin E?

Vitamin E is found naturally in many foods, including:.

  • Vegetable oils (such as wheat germ, sunflower, and safflower oil)
  • Nuts and seeds (such as almonds, hazelnuts, and sunflower seeds)
  • Leafy green vegetables (such as spinach and broccoli)
  • Fruits (such as kiwi and avocado)
  • Fortified cereals and other fortified foods

Warning Signs Your Body Needs More Vitamin E

Since Vitamin E is so essential for our health, it is vital to recognize the signs of its deficiency. The warning signs that your body needs more Vitamin E are:.

1. Muscle Weakness

One of the most common signs of Vitamin E deficiency is muscle weakness. According to a study, Vitamin E supplementation improved strength in elderly subjects and reduced their risk of falls.

2. Vision Problems

Vitamin E is crucial for maintaining healthy eyesight and preventing age-related macular degeneration. A lack of Vitamin E can cause vision problems such as blurred vision, difficulty seeing in dim light, and even blindness.

Related Article Symptoms of Vitamin E Deficiency: What You Need to Know Symptoms of Vitamin E Deficiency: What You Need to Know

3. Dry Skin

Vitamin E is essential for maintaining healthy skin, and its deficiency can cause dry, flaky, and irritated skin. Vitamin E plays a crucial role in protecting the skin from damage caused by free radicals and UV rays.

4. Hair Loss

Vitamin E helps to promote healthy hair growth by improving blood circulation to the scalp. A deficiency of Vitamin E can lead to hair loss, dull hair, and damaged hair.

5. Slow Healing of Wounds

Vitamin E plays an essential role in speeding up the repair and healing of wounds. A lack of Vitamin E can cause delayed wound healing, and even small cuts and scratches might take longer to heal.

6. Anemia

Vitamin E is also critical in preventing Anemia, which is a condition caused by an insufficient number of red blood cells in the body. Vitamin E plays a vital role in maintaining healthy red blood cells and preventing their breakdown.

7. Reduced Immunity

Vitamin E plays an essential role in boosting immunity. A lack of Vitamin E can cause reduced immunity, which makes you more prone to infections.

8. Nerve Damage

Vitamin E is essential for maintaining healthy nerve function. A deficiency of this vitamin can lead to nerve damage and cause symptoms such as tingling, numbness, and even muscle weakness.

Conclusion

Vitamin E plays a crucial role in maintaining good health and preventing various chronic diseases.

A deficiency of this essential vitamin can cause several warning signs, including muscle weakness, vision problems, dry skin, hair loss, slow healing of wounds, anemia, reduced immunity, and nerve damage.

If you are experiencing any of these symptoms, it is essential to consult with a healthcare provider immediately. A proper diagnosis can help you determine whether you are deficient in Vitamin E and take corrective measures to improve your health.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.

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