Cancer is one of the deadliest diseases known to man. The American Cancer Society estimates that there were over 1.8 million new cancer cases in the United States in 2020, with over 600,000 deaths.

While many factors contribute to the development of cancer, it is important to be mindful of everyday items that are linked to carcinogens.

1. Tobacco Products

The use of tobacco products, such as cigarettes and chewing tobacco, is one of the leading causes of cancer. Tobacco contains over 70 known carcinogens that contribute to the development of various cancers, including lung, throat, and bladder cancer.

Over 80% of lung cancer deaths in men and women are attributed to cigarette smoking.

2. Alcohol

Excessive consumption of alcohol is the second leading cause of cancer after tobacco. Alcohol consumption can lead to various types of cancer, including liver, breast, and colorectal cancer.

The risk of cancer increases with the amount of alcohol consumed, and even moderate drinking can increase the risk of breast cancer in women.

3. Processed Meats

Processed meats such as hot dogs, bacon, and ham are high in saturated fat, salt, and preservatives. These preservatives, such as nitrates and nitrites, can cause cancer.

The World Health Organization has classified processed meats as group 1 carcinogens, which means that there is sufficient evidence to suggest that they cause cancer.

4. Pesticides

Pesticides are chemicals used to protect crops from insects, weeds, and other pests. Exposure to pesticides has been linked to various types of cancer, including leukemia, lymphoma, and brain cancer.

It is important to wash fruits and vegetables thoroughly before consuming them to reduce exposure to pesticides.

5. Sunscreen

Sunscreen is a product designed to protect the skin from the harmful effects of the sun’s ultraviolet (UV) rays. However, some sunscreens contain ingredients that are linked to cancer.

Oxybenzone, a common ingredient in many sunscreens, has been linked to hormone disruption and cell damage that can lead to cancer.

6. Plastics

Plastics are widely used in daily life, but some types of plastics contain chemicals called phthalates and bisphenol A (BPA).

These chemicals are linked to cancer, and exposure to them can occur through the use of plastic containers, utensils, and other everyday items. It is important to choose plastics that are labeled as BPA-free to reduce exposure to these chemicals.

7. Artificial Sweeteners

Artificial sweeteners are commonly used to reduce calorie intake and as a sugar substitute. However, some artificial sweeteners, such as aspartame, have been linked to cancer.

Studies have shown that high levels of aspartame consumption can lead to cancer in animals.

Conclusion

In conclusion, it is important to be mindful of everyday items that are linked to cancer.

While it is not always possible to avoid exposure to these items, taking simple steps such as reducing alcohol and tobacco consumption, choosing BPA-free plastics, and washing fruits and vegetables before consuming them can help to reduce the risk of cancer. It is essential to consult with a healthcare professional for any questions on the topic.