Many people have a habit of falling asleep while watching television. It may seem harmless, especially after a long and tiring day at work, but the truth is, it can be very dangerous for your heart health.

In this article, we will discuss why watching TV until you fall asleep is not good for your heart.

What Happens When You Watch TV While Falling Asleep?

Watching television while falling asleep can cause several negative effects on your body and brain. First, the bright and flickering light coming from the TV can disrupt your sleep-wake cycle.

It sends a signal to your brain that it is still daytime, making it difficult for your body to produce the hormone melatonin, which is essential for helping you fall asleep. As a result, you may find it hard to sleep or stay asleep throughout the night.

Second, watching TV while falling asleep can cause late-night snacking and binge-eating.

Studies have shown that people who watch TV for long hours before sleeping tend to consume more unhealthy snacks and sweetened drinks, which are high in calories, sugar, and unhealthy fats. This habit can lead to weight gain and obesity, which are risk factors for developing heart disease.

Third, watching TV while falling asleep can cause you to stay in a sitting position for long periods, which is a sedentary lifestyle.

Prolonged sitting has been associated with a higher risk of developing heart disease, diabetes, and other chronic diseases. Sitting in front of the TV for long hours may also cause muscle atrophy and weaken your heart and lungs, making it difficult to perform physical activities.

The Link between Watching TV Until You Fall Asleep and Heart Disease

Several studies have shown a link between watching television for long hours and an increased risk of developing heart disease.

One research published in the Journal of the American College of Cardiology found that people who watch TV for four or more hours per day have a 40% higher risk of developing heart disease, compared to those who watch TV for two hours or less per day.

Another study published in the Journal of the American Heart Association found that people who sit for long hours in front of the television have a higher risk of developing blood clots in their legs, which can travel to their lungs and cause pulmonary embolism, a life-threatening condition. The study also found that watching TV for long hours can increase blood pressure, cholesterol levels, and insulin resistance, all of which are risk factors for developing heart disease.

How to Break the Habit of Watching TV Until You Fall Asleep

If you have a habit of falling asleep while watching TV, it’s time to break the cycle. Here are some tips on how to do it:.

1. Create a bedtime routine

Establish a regular bedtime routine to signal to your body that it’s time to sleep. You can take a warm bath, read a book, or listen to calming music to help you relax and unwind.

2. Turn off the TV

Turn off the TV at least 30 minutes before bedtime. This will help your brain wind down and make it easier for you to fall asleep. Instead of watching TV, you can read a book, practice meditation, or do some light stretching.

3. Avoid late-night snacking

Avoid eating heavy meals or sugary snacks before bedtime. If you feel hungry, you can have a light snack that is high in protein, such as a boiled egg, a piece of cheese, or a handful of nuts.

This will keep you satisfied and prevent late-night binge-eating.

4. Create a comfortable sleep environment

Make sure your sleep environment is comfortable and conducive to sleep. This means having a comfortable mattress and pillow, a cool and dark room, and a quiet environment free from noise and distractions.

5. Get regular exercise

Regular exercise can improve your heart health, help you maintain a healthy weight, and reduce stress and anxiety. Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking, jogging, cycling, or swimming, every day.

Conclusion

Watching television until you fall asleep is a habit that can be harmful to your heart health. It can disrupt your sleep-wake cycle, cause late-night snacking and binge-eating, and lead to a sedentary lifestyle.

If you have a habit of falling asleep while watching TV, it’s time to break the cycle and adopt healthier habits that promote better sleep and heart health.