Going swimming is one of the best things about summer! However, wet swimsuits can cause yeast infections, which can be uncomfortable and even painful.

Yeast infections are caused by an overgrowth of the fungus candida, which thrives in warm, damp environments. If you are someone who loves to swim, it’s essential to take steps to avoid yeast infections. In this article, we will explore some tips and tricks to keep your swimsuits and your body healthy and free of yeast infections.

Choose the Right Swimsuit Material

The material of your swimsuits can play an essential role in preventing yeast infections. Synthetic materials, such as polyester and spandex, provide a moist environment for yeast to grow.

Instead, opt for swimsuits made from natural fibers like cotton or silk. These materials are breathable, so they don’t trap moisture, which makes it less likely for yeast to grow.

Change out of Your Wet Swimsuit

As soon as you get out of the water, change out of your swimsuit and put on dry clothes. Leaving a wet swimsuit on for an extended period can create an ideal environment for yeast to thrive.

If you’re spending the day by the pool or beach, consider bringing an extra change of clothes with you. This will allow you to change out of your swimsuit and avoid prolonged periods in a wet swimsuit.

Take a Shower After Swimming

Rinsing off in the shower after swimming is a great way to prevent yeast infections. Not only does it rinse off salt, sand, and chlorine, but it also removes any bacteria or yeast that may have accumulated on your skin while swimming.

After showering, be sure to dry off thoroughly. Yeast thrives in damp areas, so it’s essential to make sure you’re completely dry.

Avoid Douching

Douching is not recommended by doctors for several reasons, including the fact that it can upset the natural balance of bacteria and yeast in the vagina.

Douching is unlikely to help prevent yeast infections and can, in fact, make them more likely to occur. Instead, stick to good hygiene practices, such as washing your genitals with a gentle soap and water every day.

Wear Cotton Underwear

Wearing cotton underwear is essential for preventing yeast infections. Not only is cotton breathable, but it also absorbs moisture, which can help keep the vaginal area dry.

It’s also important to avoid wearing tight pants or underwear that can trap moisture and create an environment where yeast can grow.

Avoid Feminine Hygiene Products

Feminine hygiene products, such as douches and sprays, can disrupt the natural balance of bacteria and yeast in the vagina. These products are not necessary for good hygiene and can even be harmful.

Instead, stick to gentle soap and water when washing your genitals.

Consider Taking Probiotics

Probiotics are live bacteria that live in your gut and help keep your body healthy. Taking probiotics can help prevent yeast infections by keeping the balance of bacteria and yeast in the body in check.

Probiotics can be found in many foods, such as yogurt and kefir, or can be taken in supplement form.

Keep Your Immune System Strong

Your immune system plays a critical role in keeping your body healthy and fighting off infections, including yeast infections.

Eating a healthy and balanced diet, getting enough sleep, and managing stress are all essential for maintaining a healthy immune system. By keeping your immune system strong, you’ll be better equipped to prevent yeast infections.

Conclusion

Yeast infections can be uncomfortable and painful, but there are many steps you can take to prevent them.

By choosing the right swimsuit material, changing out of your wet swimsuit, taking a shower after swimming, avoiding douching, wearing cotton underwear, avoiding feminine hygiene products, considering taking probiotics, and keeping your immune system strong, you can reduce your risk of getting a yeast infection. With these tips, you can enjoy swimming all summer long without worrying about developing a yeast infection.