Rheumatoid arthritis (RA) is a chronic autoimmune disease that affects the joints, causing inflammation, pain, and stiffness.

While medications and lifestyle changes can help manage the symptoms of RA, diet also plays a crucial role in reducing inflammation and promoting overall joint health. Certain foods can trigger inflammation and worsen symptoms in individuals with RA. Here are some tips on what NOT to eat with rheumatoid arthritis:.

1. Processed and fried foods

Processed foods such as ready-to-eat meals, frozen dinners, and fast food burgers contain high amounts of trans fats, refined carbohydrates, and additives. These substances can contribute to inflammation and may worsen joint pain in people with RA.

Additionally, fried foods like French fries and fried chicken are also harmful due to their high trans fat content. It is best to avoid or limit the consumption of processed and fried foods.

2. Red and processed meats

Red meats like beef, lamb, and pork, as well as processed meats like sausages and hot dogs, can be problematic for individuals with rheumatoid arthritis. These meats contain high levels of saturated fats, which promote inflammation in the body.

It is recommended to choose lean protein sources like poultry, fish, and plant-based proteins instead.

3. High-fat dairy products

Full-fat dairy products such as whole milk, cream, and cheese contain saturated fats that can trigger inflammation in the body. People with RA may benefit from switching to low-fat or non-fat dairy options like skim milk, yogurt, and reduced-fat cheese.

These alternatives provide vital nutrients without the added saturated fat.

4. Refined sugars

Foods that contain high amounts of refined sugars, including sugary beverages, candies, pastries, and desserts, have been linked to increased inflammation and joint pain in individuals with RA.

These sugary treats can also contribute to weight gain, which puts extra strain on already inflamed joints. Opt for natural sweeteners like honey or fruits to satisfy your sweet tooth.

5. Gluten-containing foods

Gluten is a protein found in wheat, barley, and rye. Some individuals with rheumatoid arthritis may experience sensitivities or intolerances to gluten, leading to increased inflammation and digestive issues.

If you suspect gluten may be causing trouble with your RA symptoms, consider eliminating gluten-containing foods such as bread, pasta, cereals, and baked goods from your diet.

6. Nightshade vegetables

Although scientific evidence is limited, some people with rheumatoid arthritis report increased joint pain and inflammation after consuming nightshade vegetables, such as tomatoes, potatoes, eggplants, and peppers.

If you notice that these vegetables worsen your symptoms, it may be worth eliminating or reducing their intake to see if it provides relief.

7. Alcohol

Regular alcohol consumption has been linked to increased inflammation and can interfere with the effectiveness of certain medications used to manage rheumatoid arthritis symptoms.

It is advisable to limit or avoid alcohol, especially if it worsens your pain or interacts with your prescribed medications.

8. High-sodium foods

Foods high in sodium can lead to water retention and may contribute to joint inflammation and increased blood pressure. Processed foods, canned foods, fast food meals, and salty snacks are often high in sodium.

Limit your sodium intake by cooking meals from scratch, using fresh ingredients, and avoiding excessive salt in your diet.

9. Omega-6 fatty acids

While omega-3 fatty acids have anti-inflammatory properties and are beneficial for joint health, excessive consumption of omega-6 fatty acids can promote inflammation.

Omega-6 fatty acids are found in vegetable oils like soybean oil, corn oil, and sunflower oil. It’s important to maintain a balance between omega-3 and omega-6 fatty acids by reducing the intake of processed and fried foods.

10. Artificial additives

Artificial additives, preservatives, and food colorings found in many processed foods can potentially trigger inflammation and worsen symptoms in individuals with rheumatoid arthritis.

It is advisable to read food labels carefully and opt for whole, natural foods whenever possible to minimize exposure to artificial additives.

While avoiding these foods may help manage the symptoms of rheumatoid arthritis, it is essential to focus on a well-rounded and balanced diet.

Incorporating anti-inflammatory foods such as fruits, vegetables, whole grains, and fatty fish rich in omega-3 fatty acids can provide important nutrients and support joint health.