When you’re trying to conceive, it’s important to pay attention to what you consume. While most people focus on their diet, it’s crucial not to overlook the impact that beverages can have on fertility.

Certain drinks can have negative effects on your reproductive health and may hinder your chances of getting pregnant. In this article, we will discuss ten types of drinks that you should eliminate from your menu if you’re trying to conceive.

1. Caffeinated Beverages

Caffeine is said to reduce fertility and increase the time to conceive. High levels of caffeine consumption have been linked to menstrual problems, hormonal imbalances, and even miscarriage.

Therefore, it’s best to limit or completely eliminate caffeinated beverages such as coffee, black tea, and energy drinks from your menu.

2. Alcoholic Drinks

Alcohol is known to have detrimental effects on fertility for both men and women. It can disrupt hormone production and affect egg and sperm quality.

Consuming alcohol during pregnancy is also associated with an increased risk of miscarriage and birth defects. It’s crucial to cut out all alcoholic beverages while trying to conceive.

3. Sugary Drinks

Sugary drinks, such as soda, fruit juices, and sweetened beverages, can lead to weight gain and insulin resistance. These factors can negatively impact fertility in both men and women.

Additionally, the high sugar content in these drinks can cause inflammation and hormonal imbalances. Opt for water, herbal teas, or freshly squeezed fruit juices instead.

4. Artificially Sweetened Drinks

While diet sodas and other artificially sweetened drinks may seem like a healthier alternative to sugar-sweetened beverages, they can still have negative effects on fertility.

The artificial sweeteners used in these drinks can disrupt hormone levels and alter gut bacteria, which may affect reproductive health. It’s best to avoid these drinks as well.

5. High Mercury Fish-Based Drinks

Some drinks, especially certain types of wine, are made with fish-based ingredients such as isinglass, which is derived from fish bladders.

These beverages can contain high levels of mercury, which is known to harm fertility and pose risks during pregnancy. Check the labels or inquire about the ingredients of the drinks you consume to ensure they are free from mercury.

6. Energy Drinks

Energy drinks often contain high levels of caffeine, sugar, and other stimulants. These ingredients can negatively affect hormonal balance and fertility.

Moreover, excessive caffeine consumption has been linked to reduced fertility and an increased risk of miscarriage. It’s advisable to steer clear of energy drinks while trying to conceive.

7. Sports Drinks

Although sports drinks are designed to replenish fluids and electrolytes, they often contain high amounts of sugar and artificial ingredients.

These drinks can lead to weight gain, insulin resistance, and hormonal imbalances, all of which can impair fertility. If you need to hydrate after exercise, opt for coconut water or simply drink water with a pinch of salt.

8. Soy Milk

Soy milk and other soy-based beverages contain high levels of phytoestrogens, which are plant-based compounds that mimic estrogen in the body.

While moderate consumption of soy products is generally considered safe, excessive intake can disrupt hormonal balance and fertility. It’s best to choose alternative milk options such as almond milk or oat milk.

9. Excessive Green Tea

Green tea is often recommended for its health benefits, but it contains a moderate amount of caffeine and high levels of antioxidants called catechins.

While antioxidants are generally beneficial, excessive intake of green tea can reduce folate levels, which are essential for fertility and a healthy pregnancy. Limit your green tea consumption to a maximum of two cups per day.

10. Full-Fat Dairy Products

While dairy can be a valuable source of nutrients, full-fat dairy products should be consumed in moderation when trying to conceive. High-fat dairy has been associated with ovulation-related infertility.

Opt for low-fat dairy options or consider plant-based alternatives such as soy or almond milk.