Menopause is a natural biological process that marks the end of a woman’s reproductive years. However, menopause can occur earlier than expected, known as early menopause.

Usually, menopause occurs between the ages of 45 and 55 but early menopause can happen before the age of 40.

If you are experiencing early menopause or you think you are, this video guide will give you an overview of what to expect and how to manage the symptoms.

What Causes Early Menopause?

Early menopause has different causes, including:.

Genetic factors
Surgery, such as removal of the ovaries
Radiation or chemotherapy treatment for cancer
Autoimmune diseases
Primary ovarian insufficiency

What are the Symptoms of Early Menopause?

Early menopause symptoms are similar to regular menopause, except they occur earlier. Here are some of the symptoms:.

Hot flashes and night sweats
Vaginal dryness and discomfort during sex
Changes in mood, such as irritability, anxiety, or depression
Difficulty sleeping
Changes in libido or sex drive
Dry skin
Changes in hair, such as thinning or loss
Joint pains and muscle aches
Memory problems

How to Manage Early Menopause Symptoms?

There are several ways to manage and treat early menopause symptoms, including:.

Hormone replacement therapy (HRT) – this is the most common treatment for menopause symptoms, which helps to replace the estrogen hormone your body may be lacking
Vaginal estrogen therapy – this can help to alleviate vaginal dryness and discomfort during sex
Regular exercise – this can help to reduce hot flashes and improve mood
Eating a healthy diet – including foods rich in calcium and vitamin D to maintain healthy bones
Avoiding triggers – such as spicy foods, caffeine, and alcohol which can make hot flashes worse
Relaxation techniques – such as deep breathing, yoga, or meditation to reduce stress and anxiety
Getting enough sleep – aiming for 7-8 hours of sleep every night can help to reduce mood swings and irritability

Do You Need to See a Doctor?

If you are experiencing symptoms of early menopause, you should consult your doctor. They can perform tests to confirm whether you are experiencing early menopause or another health condition which may be causing similar symptoms.

If you are diagnosed with early menopause, your doctor can recommend the right treatment plan based on your individual symptoms and medical history.

The Bottom Line

Early menopause can be challenging, but it is manageable with the right treatment and support.

Remember to talk to your doctor about your symptoms and concerns, and explore all the available options for managing and treating your symptoms of early menopause.