Heart health is something that everyone needs to take seriously. One of the most important factors in heart health is cholesterol. Cholesterol is a substance that is found in our blood. It’s essential for the body to function properly.

However, high levels of cholesterol can increase the risk of heart disease. Monitoring your cholesterol levels can help prevent heart attacks. So when should you start monitoring your cholesterol? Read on to find out.

What is Cholesterol?

Cholesterol is a wax-like substance that is produced by your liver. It is also found in certain foods. The body needs a certain amount of cholesterol to function properly.

However, when there is too much cholesterol in the blood, it can start to build up in the arteries. This build-up can lead to heart disease.

Types of Cholesterol

There are two types of cholesterol: LDL (low-density lipoprotein) and HDL (high-density lipoprotein). LDL is often referred to as “bad” cholesterol because it can contribute to the build-up of plaque in the arteries.

HDL is often referred to as “good” cholesterol because it helps to remove LDL from the blood.

When Should You Get Your Cholesterol Checked?

The American Heart Association recommends that adults get their cholesterol checked every four to six years. However, this recommendation may vary depending on your age, sex, family history, and other risk factors.

If you have a family history of heart disease or high cholesterol, or if you have other risk factors like diabetes or high blood pressure, your doctor may recommend that you get your cholesterol checked more frequently.

What are the Risk Factors for High Cholesterol?

There are several risk factors that can contribute to high cholesterol:.

Family history of high cholesterol or heart disease
Poor diet
Lack of exercise
Smoking
Obesity
Diabetes
High blood pressure

How is High Cholesterol Treated?

If you have high cholesterol, your doctor may recommend lifestyle changes like diet and exercise. They may also prescribe medication to help lower your cholesterol levels. Lifestyle changes are often the first line of defense against high cholesterol.

They can help you lose weight, lower your blood pressure, and improve your overall health. If diet and exercise do not lower your cholesterol levels, your doctor may recommend medication.

What are the Consequences of High Cholesterol?

If left untreated, high cholesterol can lead to several health problems:.

Heart disease
Stroke
Chest pain (angina)
Peripheral artery disease (PAD)
High blood pressure

Conclusion

Monitoring your cholesterol levels is important for heart attack prevention.

You should get your cholesterol checked every four to six years, or more frequently if you have risk factors like high blood pressure, diabetes, or a family history of heart disease. Lifestyle changes like diet and exercise are the first line of defense against high cholesterol. If these changes do not work, your doctor may prescribe medication.