Fish has always been considered a healthy food option due to its high protein content and low fat. However, there are a few species of fish that can do even more than that.

Certain types of fish can help lower the risk of various diseases, including rheumatoid arthritis. In this article, we will discuss which fish can help reduce the risk of rheumatoid arthritis and how they do it.

What is Rheumatoid Arthritis?

Rheumatoid arthritis is a chronic autoimmune disorder that causes inflammation in the joints. The immune system erroneously attacks healthy tissues in the body, leading to painful and swollen joints, stiffness, and restricted mobility.

The condition can negatively impact joint function, quality of life, and overall health.

Omega-3 Fatty Acids in Fish

Omega-3 fatty acids are known for their anti-inflammatory properties. Inflammation is a key factor in the development of many chronic diseases, including rheumatoid arthritis.

Consuming foods that are rich in omega-3 fatty acids has been shown to reduce the risk of many inflammatory diseases, including rheumatoid arthritis.

Salmon

Salmon is a fatty fish that is chock full of omega-3 fatty acids. One 3-ounce serving of salmon contains around 1.5 grams of omega-3s.

Regular consumption of salmon has been linked to lower levels of inflammation in the body and reduced risk of rheumatoid arthritis. Furthermore, salmon is a rich source of vitamin D, which is essential for bone health and immune function.

Tuna

Tuna is high in omega-3 fatty acids, making it a good food for reducing inflammation in the body. Just like salmon, it contains a good amount of vitamin D. However, it is important to choose the right type of tuna to achieve optimal health benefits.

Albacore or “white” tuna has significantly higher mercury levels than “light” tuna, and excessive mercury intake can cause harm to the nervous system. Therefore, it’s generally recommended to limit albacore tuna intake to less than six ounces per week.

Mackerel

Mackerel is another oily fish that is a good source of omega-3s. One 3-ounce serving of cooked Atlantic mackerel has around 2.5 grams of omega-3 fatty acids.

Additionally, mackerel is also rich in vitamin D and vitamin B12, both of which contribute to overall health and wellbeing.

Sardines

Sardines are small, oily fish that are high in omega-3 fatty acids, vitamin D, and calcium. One can of sardines contains around 1.5-2 grams of omega-3s, making it a suitable food for reducing inflammation in the body.

Furthermore, sardines are an excellent source of calcium, which is essential for strong bones. Consuming adequate amounts of calcium can reduce the risk of osteoporosis, a condition that weakens bones and makes them more susceptible to fractures.

Herring

Herring is a small, fatty fish that is rich in omega-3 fatty acids and vitamin D. Just like other oily fish, it can help reduce inflammation in the body and reduce the risk of rheumatoid arthritis.

Additionally, herring is also a good source of vitamin B12, which is essential for brain and nervous system function.

Cod

Cod is a white fish that is not as oily as salmon, tuna, or mackerel. However, it still contains a good amount of omega-3s and can help lower inflammation in the body.

Furthermore, it is also rich in vitamin B12 and selenium, both of which contribute to overall health and wellbeing.

Barramundi

Barramundi is a type of sea bass that is native to Australia and Southeast Asia. It is high in protein, low in fat, and rich in omega-3 fatty acids. One 3-ounce serving of barramundi contains around 1 gram of omega-3s.

The fish is also a good source of potassium, selenium, and vitamin B12, all of which play a crucial role in maintaining health and preventing disease.

Trout

Trout is a freshwater fish that is high in omega-3 fatty acids and vitamin D. One 3-ounce serving of cooked trout contains around 1 gram of omega-3s.

Additionally, trout is also a good source of protein and vitamin B12, both of which are essential for overall health and wellbeing.

Halibut

Halibut is a white fish that is low in fat and high in protein. One 3-ounce serving of cooked halibut contains around 0.4 grams of omega-3 fatty acids.

Furthermore, it is also a good source of vitamin D, vitamin B12, and selenium, all of which contribute to overall health and wellbeing.

Catfish

Catfish is a type of freshwater fish that is low in fat and high in protein. Although it is not as high in omega-3 fatty acids as other types of fish, it still contains some amounts of it.

One 3-ounce serving of cooked catfish contains around 0.2-0.3 grams of omega-3s. Additionally, catfish is also a good source of vitamin B12, which is essential for brain and nervous system function.

Conclusion

The types of fish discussed in this article are rich in omega-3 fatty acids, which play a crucial role in reducing inflammation in the body and lowering the risk of rheumatoid arthritis.

Furthermore, they are also rich in other nutrients like vitamins D and B12, calcium, and selenium, which contribute to overall health and wellbeing. Therefore, including these fish in your diet can be a healthy and beneficial choice.