Psoriasis is a chronic autoimmune condition that affects the skin cells. People with psoriasis suffer from the rapid growth of skin cells that build up on the skin’s surface, causing red, scaly patches that can be itchy and painful.

Cold weather and dry air during the winter months can worsen psoriasis symptoms, making it essential to take extra care of your skin. Here are some winter skin care tips for psoriasis sufferers:.

1. Keep Your Skin Moisturized

Dry skin is a common trigger for psoriasis flare-ups, and the cold winter air can make it worse. Invest in a good moisturizer that will help keep your skin hydrated. Apply the moisturizer immediately after taking a bath or shower to lock in moisture.

Look for creams that contain ceramides, urea, or petrolatum, as these ingredients can help soothe dry, itchy skin.

2. Use a Humidifier

The dry air during winter can make your skin excessively dry, which can lead to psoriasis flare-ups. Invest in a good humidifier to add moisture to the air and prevent your skin from becoming too dry.

Make sure to clean your humidifier regularly to prevent the buildup of mold and bacteria.

3. Shower with Lukewarm Water

Hot water can strip your skin of its natural oils, leading to dry skin and worsening of psoriasis symptoms. Take a lukewarm shower instead and limit the time in the shower to avoid excessive drying of the skin.

After showering, pat the skin dry with a towel and immediately apply moisturizer.

4. Avoid Irritants

Winter comes with its own sets of irritants, such as woolen clothes, synthetic fabrics, and harsh soaps. These can exacerbate psoriasis symptoms by causing skin irritation and dryness.

Switch to soft, breathable clothes made of natural fibers, and avoid harsh soaps and detergents that can dry out your skin.

5. Protect Your Skin

Protect your skin from cold weather by wearing protective clothing like gloves, scarves, and hats. These can help to keep you warm but also prevent dryness and irritation of the skin.

If you plan to spend time outside, apply a moisturizer with SPF 30 or higher to protect your skin from the sun’s harmful rays, even during winter.

6. Vitamin D Supplements

Low levels of vitamin D have been linked to more severe psoriasis symptoms. During winter, the limited sunlight exposure can make it difficult for your body to produce enough of the vitamin.

Consider taking vitamin D supplements after consulting your doctor.

7. Avoid Stress

Stress can worsen psoriasis symptoms. The winter season can be stressful for some people due to holidays, exams, and other reasons. Work to avoid stress by engaging in relaxation techniques like deep breathing, meditation, or yoga.

Also, make sure to get enough sleep and exercise regularly.

8. Moisturize Your Scalp

Psoriasis can also affect the scalp, leading to flaky and itchy skin. In wintertime, the scalp can become dry due to indoor heating, which can make psoriasis symptoms worse. Invest in a good, moisturizing shampoo that will help to soothe your scalp.

Apply the shampoo directly to your scalp and let it sit for a few minutes before rinsing it off.

9. See Your Doctor

If you have severe psoriasis symptoms or a flare-up that doesn’t respond to home remedies, make an appointment with your doctor. Your doctor can prescribe a topical or oral medication that can help alleviate the symptoms.

It’s essential to follow your doctor’s instructions to avoid complications.

10. Stay Hydrated

Staying hydrated by drinking enough water is essential to keeping your skin healthy and preventing psoriasis flare-ups. Make sure to drink at least eight glasses of water every day, and avoid diuretics such as caffeine and alcohol.