Calcium is an essential mineral that plays a vital role in keeping our bones and teeth strong. It also helps in muscle function, nerve transmission, and blood clotting. Adequate calcium intake is crucial for maintaining good overall health.

However, many people may unknowingly suffer from calcium deficiency, which can lead to various health issues. If you’re concerned about your calcium levels, take this simple 3-question test to assess your risk:.

Question 1: How often do you consume dairy products?

Dairy products, such as milk, cheese, and yogurt, are excellent sources of calcium. Consuming these regularly ensures an adequate calcium intake. If you consume dairy products daily, give your answer a score of 2.

If you consume them a few times a week, score 1. If you rarely or never consume dairy products, score 0.

Question 2: How often do you eat calcium-rich vegetables?

Vegetables like broccoli, kale, and spinach are rich in calcium. Including these in your diet provides an alternative source of calcium, especially for individuals who do not consume dairy products.

If you consume calcium-rich vegetables daily, give your answer a score of 2. If you consume them a few times a week, score 1. If you rarely or never eat calcium-rich vegetables, score 0.

Question 3: Have you experienced any symptoms associated with calcium deficiency?

Calcium deficiency can manifest through symptoms like muscle cramps, numbness, tingling sensation, fatigue, and brittle nails. If you have experienced none of these symptoms, give your answer a score of 2.

If you have experienced a few of these symptoms, score 1. If you have experienced several symptoms, score 0.