Teeth cracking during sleep can be a frightening experience for anyone. Though it rarely happens, it is a possibility, especially for people who grind their teeth while sleeping.

In this article, we will discuss in detail the various reasons for teeth cracking during sleep, how to prevent it, and what to do if it occurs.

Reasons Why Teeth Crack During Sleep

Teeth can crack during sleep due to various reasons. Some of them are:.

Bruxism

Bruxism is the medical term for teeth grinding. It can happen during the daytime or the nighttime. People often grind their teeth while sleeping unknowingly. The constant grinding of teeth during sleep can cause them to crack, chip, or break.

Age

As we age, our teeth lose their strength and become more brittle. The chances of teeth cracking during sleep increase for people over 50 years of age.

Fillings

Fillings are commonly recommended for people with cavities. However, fillings may weaken the teeth, making them more susceptible to cracks, especially if the fillings are old or large.

Trauma

Teeth can crack due to trauma, such as falls, accidents, or sports injuries.

Bite Problems

If your upper and lower teeth do not fit together correctly, pressure may be placed on certain teeth, leading to cracks or other problems.

How to Prevent Teeth Cracking During Sleep

While it is impossible to completely prevent teeth cracking during sleep, there are ways to reduce the risk of it happening:.

Use a Mouthguard

A mouthguard protects your teeth from grinding while you sleep. It also helps to absorb the pressure from grinding, reducing the chances of teeth cracking.

Chew Soft Foods

Chewing hard foods such as nuts, ice, and hard candy can cause teeth to crack. Chewing on soft foods such as fruits and cooked vegetables is healthier for your teeth.

Maintain Good Oral Hygiene

Brushing and flossing regularly can help to keep your teeth healthy and strong. Regular dental check-ups can help to detect any issues early, preventing them from becoming bigger problems later.

Manage Stress

Stress can lead to teeth grinding during sleep. Reducing stress through exercise, meditation, or other techniques can help to reduce the chances of teeth cracking during sleep.

What to Do If Your Teeth Crack During Sleep

If your teeth crack during sleep, it is important to see a dentist as soon as possible. Ignoring a cracked tooth may lead to infection or other more severe dental issues. Here’s what you can do:.

Rinse Your Mouth

If your mouth is bleeding, rinse with lukewarm saltwater. This helps to clean any debris or bacteria around the affected tooth, preventing infection.

Use an Ice Pack

Hold an ice pack over the affected area to help reduce swelling and pain. You can also take over-the-counter pain medication to ease the pain, but consult your dentist before taking any medication.

See Your Dentist

Your dentist will examine your teeth and suggest the appropriate treatment. If your tooth has a minor crack, your dentist may use dental bonding to repair it. If the crack is severe, you may need a crown or root canal treatment.

The Bottom Line

Teeth cracking during sleep may be a rare occurrence but can cause a significant amount of fear and worry when it does happen.

However, with proper dental care and preventive measures, the chances of experiencing teeth cracking during sleep can be minimized. Don’t hesitate to contact your dentist if you have any concerns about your teeth.