Scoliosis is a medical condition that affects the curvature of the spine. When the spine curves abnormally, it can cause various discomforts and affect the quality of life of the patient.

Yoga poses can help improve your overall health as well as relieve the pain and discomfort associated with scoliosis. Here, we will discuss the yoga poses that are effective for scoliosis patients.

Tadasana (Mountain Pose)

Tadasana or the Mountain pose is a simple and effective yoga posture that can help improve overall posture, balance and alignment of the spine. To perform this pose, stand with feet together and firmly rooted to the ground.

Straighten the spine and raise the arms above the head while inhaling. Hold the pose for a few breaths and release while exhaling. This pose can be practiced daily to improve posture.

Marjariasana (Cat-Cow Pose)

Marjariasana or the Cat-Cow pose is a combination of two yoga postures performed alternatively, starting with the cat pose. This pose helps to stretch and strengthen the spine and improve its flexibility.

Begin on all fours with your palms under your shoulders and knees under your hips. Look up while inhaling to arch the back, and then look down while exhaling to round the spine. Repeat this pose for several cycles and then return to the neutral position.

Bhujangasana (Cobra Pose)

Bhujangasana or the Cobra pose is excellent for strengthening the back muscles and stretching the spine. To begin, lie on the stomach with your hands under your shoulders. Press the hands down and lift the chest off the floor while inhaling.

Keep the shoulders relaxed and hold the pose for a few breaths. Release while exhaling. This pose can be practiced daily to strengthen the back muscles.

Utthita Trikonasana (Extended Triangle Pose)

Utthita Trikonasana or Extended Triangle Pose stretches the spine, shoulders, and hips, and improves overall balance. To begin, stand with the legs apart and parallel to each other.

Turn the right foot out to 90 degrees and raise the arms to shoulder-height. Bend towards the right side at the hip, keeping the left arm extended towards the ceiling, and right arm extended towards the floor. Hold the pose for a few breaths and repeat on the other side.

Adho Mukha Svanasana (Downward-Facing Dog Pose)

Adho Mukha Svanasana or Downward-Facing Dog pose is an excellent pose for stretching the spine and relieving stress from the back. Begin on all fours, with your palms under your shoulders and knees under your hips.

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Straighten your arms and lift your hips up while exhaling. Hold the pose for several breaths while keeping the spine straight and the head down between the arms.

Balasana (Child’s Pose)

Balasana or the Child’s pose is a restorative yoga posture that can help relieve back tension and stress. Begin on all fours with your hips on your heels and your forehead on the mat while exhaling.

Stretch your arms in front of you and hold the pose for several breaths. This pose can be practiced as a relaxation pose anytime during the day.

Setu Bandhasana (Bridge Pose)

Setu Bandhasana or Bridge pose is an excellent pose for strengthening the lower back and stretching the spine, hips, and thighs. Begin by lying on the mat with your knees bent and feet flat on the floor.

Raise the hips off the floor while inhaling and hold the pose for a few breaths. Release the pose while exhaling and repeat several times.

Viparita Karani (Legs-Up-the-Wall Pose)

Viparita Karani or Legs-up-the-wall pose is a restorative yoga posture that can help relieve tension in the lower back and hips. Sit with your right side next to the wall, then swing your legs up the wall while sliding your buttocks close to the wall.

Rest your arms by your sides and close your eyes while taking deep breaths for several minutes. This pose can be practiced as a relaxation pose anytime during the day.

Paschimottanasana (Seated Forward Bend Pose)

Paschimottanasana or Seated Forward Bend pose is a simple yoga posture for stretching the entire back, particularly the lower back. Sit with your legs stretched out in front of you.

Raise your arms above your head while inhaling, and then bend forward from the hip while exhaling. Bring your hands towards your feet, and hold the pose for several breaths.

Dhanurasana (Bow Pose)

Dhanurasana or Bow pose is an advanced yoga posture for stretching the entire back and strengthening the muscles of the back. Begin by lying on the stomach with your arms by your sides.

Fold your legs, lifting your feet towards your buttocks and hold your ankles with your hands. Lift your chest and legs off the floor while inhaling, and hold the pose for several breaths. Release the pose while exhaling.