Sleep is one of the most crucial aspects of maintaining good health. Getting enough restful sleep is essential for a healthy body, especially for the heart.

The American Union of Cardiology has recently released updated guidelines on the number of sleeping hours that adults should get each night. This article will discuss the new guidelines and why following them is crucial for our overall health.

Importance of Sleep

Sleep is essential for overall health, as it helps us function properly both physically and mentally. Here are some reasons why getting enough sleep is critical:.

Restoring and repairing the body
Improving cognitive function and memory consolidation
Boosting the immune system
Regulating hormones and metabolism

The Latest Guidelines

The American Union of Cardiology recently released updated guidelines on how many hours of sleep adults should be getting each night. According to the guidelines:.

Adults aged 18-60 should aim for 7 or more hours of sleep per night.
Adults over 60 should aim for 7-8 hours of sleep per night.
Young adults aged 14-17 should aim for 8-10 hours of sleep per night.
Children aged 6-13 should aim for 9-11 hours of sleep per night.
Toddlers aged 1-2 should aim for 11-14 hours of sleep per night.
Infants aged 4-12 months should aim for 12-16 hours of sleep per day, including naps.
Newborns aged 0-3 months should aim for 14-17 hours of sleep per day, including naps.

The Connection Between Sleep and Heart Health

Getting enough sleep is essential for good heart health, and insufficient sleep can increase the risk of cardiovascular disease. Here are some reasons why:.

Interrupted sleep can lead to higher blood pressure levels and inflammation, which can increase the risk of heart disease.
Chronic sleep deprivation can lead to an increased risk of obesity, which can also increase the risk of heart disease.
Insufficient sleep can also lead to an increased risk of arrhythmias and other heart conditions.

How to Improve Sleep

If you’re having trouble getting enough sleep, here are some tips for improving the quality and duration of your rest:.

Stick to a consistent sleep schedule, even on weekends.
Create a calming bedtime routine to help your body relax before sleep.
Avoid caffeine, alcohol, and nicotine in the evening, as these can interfere with sleep.
Avoid electronics before bed, as the blue light can interfere with sleep.
Create a comfortable sleep environment, with a cool temperature and comfortable bedding.

Conclusion

Getting enough restful sleep is essential for good health, especially for the heart.

The American Union of Cardiology has recently released updated guidelines on the number of sleeping hours that adults should get each night, and it’s important to follow these guidelines to maintain good heart health. By prioritizing sleep and utilizing strategies to improve sleep quality, we can all take steps towards a healthier lifestyle.