10 Drinks That Evaporate When You’re Stressed Out

Stress is a part of our daily lives, and it can take a significant toll on our bodies and minds. We all have our ways of dealing with stress, but one thing that often goes unnoticed is the impact of stress on our beverage choices.

When we are under stress, we tend to reach for drinks that make us feel better, but some of these drinks can have the opposite effect. In this article, we will explore ten drinks that can evaporate when you are stressed out.

Caffeinated Beverages

Caffeine is a stimulant that is found in many popular beverages, including coffee, tea, energy drinks, and soda. While caffeine can provide a temporary boost of energy, it can also increase levels of stress hormones in the body.

In fact, one study found that caffeine can exacerbate the body’s response to stress, leading to increased heart rate, blood pressure, and anxiety.

Alcohol

Alcohol is often seen as a way to relax and unwind after a stressful day, but it can actually make stress worse in the long run. Alcohol is a depressant, meaning it slows down the central nervous system and can lead to feelings of sadness or anxiety.

Additionally, drinking alcohol can disrupt sleep, which can make it harder to cope with stress the next day.

Sugar-Sweetened Beverages

Beverages that are loaded with sugar, such as soda and sweetened juices, can wreak havoc on our bodies when we are stressed out.

Not only can they contribute to weight gain and other health problems, but they can also lead to unstable blood sugar levels. This can cause mood swings and feelings of irritability, which can make stress feel even more overwhelming.

Energy Drinks

Energy drinks may seem like a good choice when you are feeling tired and stressed, but they can cause more harm than good. These drinks are often loaded with caffeine and sugar, which can lead to jitters, insomnia, and increased heart rate.

Moreover, the stimulants in energy drinks can interfere with the body’s ability to relax and unwind, making it harder to cope with stress.

Fruit Juice

Fruit juice may seem like a healthy choice, but many commercial varieties contain added sugars and artificial flavors. These additives can disrupt our body’s natural rhythms and lead to feelings of anxiety and stress.

Furthermore, fruit juice can cause spikes in blood sugar levels, which can leave us feeling tired and irritable.

Soy Milk

Soy milk is a popular alternative to dairy milk, but it can have negative effects on our bodies when we are stressed. Soy products contain phytoestrogens, which can mimic the effects of estrogen in the body.

This can disrupt our hormonal balance and lead to symptoms like anxiety, mood swings, and fatigue.

Fruit Smoothies

Fruit smoothies may seem like a healthy and refreshing option when we are feeling stressed, but they can be loaded with sugar and calories.

Additionally, many store-bought smoothies contain artificial flavors and other additives that can cause mood swings and anxiety. To avoid these negative effects, try making your own smoothies using whole fruits and vegetables.

Sports Drinks

Sports drinks are marketed as a way to hydrate and replace electrolytes after exercise, but they can actually have negative effects on our bodies when we are stressed.

These drinks contain high levels of sugar and salt, which can disrupt our body’s natural rhythms and lead to feelings of anxiety and stress. Furthermore, sports drinks can interfere with our ability to sleep, making it harder to cope with stress the next day.

Diet Beverages

Diet beverages, such as diet soda, are often touted as a healthier alternative to their sugar-sweetened counterparts. However, these drinks can have negative effects on our bodies when we are stressed.

For instance, drinking diet soda has been linked to an increased risk of depression and anxiety. Additionally, the artificial sweeteners in these drinks can lead to digestive problems and other health issues.

Herbal Tea

While herbal tea can be a soothing and calming drink, it is important to choose the right varieties when we are stressed. Certain herbs, such as chamomile and lavender, have calming properties that can help us relax and unwind.

However, other herbs, such as ginseng and licorice, can have stimulant effects that can exacerbate feelings of stress and anxiety.

Conclusion

When we are stressed out, it is important to pay attention to our beverage choices. While many popular drinks may seem like a good way to cope with stress, they can actually have negative effects on our bodies and minds.

By choosing the right beverages, such as herbal tea and water, we can help our bodies better cope with stress and improve our overall health and well-being.