Depression is a serious mental illness that can affect anyone at any age. It is estimated that more than 300 million people worldwide suffer from depression.

Despite its prevalence, many people don’t seek help because they don’t realize that they have depression. If you are experiencing any of the following 10 telltale signs, it may be a sign that you are suffering from depression.

Sign 1: Persistent sadness and hopelessness

One of the most common signs of depression is feeling sad or hopeless for an extended period. You may feel that there is no hope for the future and everything seems bleak.

Sign 2: Loss of interest in things that used to bring you joy

If you were once passionate about a particular hobby or activity, but you suddenly lose interest in it, it could be a sign of depression.

Sign 3: Difficulty sleeping or sleeping too much

You may experience difficulty sleeping at night or sleeping for extended periods when suffering from depression.

Sign 4: Unexplained physical symptoms

Unexplained headaches, stomachaches, or other physical symptoms that your doctor has not been able to diagnose may be a sign of depression.

Sign 5: Weight changes

Depression can cause you to gain weight or lose weight, even if you haven’t made any changes to your diet or exercise routine.

Sign 6: Irritability or anger

Depression can make you feel irritable or angry for no specific reason. You may become annoyed by the smallest things and lash out at people around you.

Sign 7: Difficulty concentrating and making decisions

If you are having difficulty concentrating on tasks or making decisions, it could be a sign of depression. You may feel that your thoughts are cloudy, and you can’t think clearly.

Sign 8: Feeling tired and lacking energy

Depression can make you feel tired and lacking energy. Even getting out of bed and doing routine tasks may feel like a monumental effort.

Sign 9: Thoughts of self-harm or suicide

If you are experiencing thoughts of self-harm or suicide, it’s essential to seek help immediately. These thoughts are a common symptom of depression and can be life-threatening.

If you are withdrawing from social situations or avoiding contact with your friends and loved ones, it could be a sign of depression.

Seek help

If you are experiencing any of these signs, it’s important to seek help from a qualified healthcare professional. Depression is a treatable illness, and with the right treatment and support, most people with depression can recover.