Do you find yourself unable to put your smartphone down for even a few minutes? Do you panic when you misplace it or forget it at home? Do you spend more time on your device than interacting with friends and family?.

If you answered yes to any of these questions, you may have a smartphone addiction. With the constant access to social media, news, and games, it’s easy to become dependent on our devices.

Take this quiz to determine if you may have an addiction to your smartphone.

1. Do you check your phone every few minutes, even when you’re not expecting a notification?

If you’re constantly checking your phone, it may be a sign of addiction. You may feel anxious or uneasy when you don’t have your device nearby.

2. Do you feel the urge to check your phone as soon as you wake up in the morning?

If checking your phone is the first thing you do in the morning, it may be a sign of addiction. Try to start your day without looking at your screen and see how it affects your mood.

3. Do you use your phone during meals, even when with others?

An addiction to your smartphone can make it difficult to be present in the moment. Try to put down your device during meals and enjoy the company of those around you.

4. Do you feel anxious when you don’t have your phone with you?

Being separated from your phone may cause anxiety or panic. If you’re unable to be without your device, it may be a sign of addiction.

5. Do you spend more time on your phone than interacting with friends and family?

When you prioritize your smartphone over in-person interactions, it can be a sign of addiction. Make an effort to limit your screen time and engage with those around you.

6. Do you use your phone while driving?

Using your phone while driving is dangerous and can be a sign of addiction. It’s important to prioritize your safety and the safety of others on the road by putting down your device while driving.

7. Do you feel the need to respond to notifications right away, even when engaged in other activities?

If responding to notifications takes precedence over other activities, it may be a sign of addiction. Try to focus on the task at hand and respond to notifications later.

8. Do you have trouble sleeping because you’re using your phone before bed?

The blue light emitted by phones can affect sleep patterns and make it difficult to fall asleep. Try to limit your screen time before bed and create a calming evening routine instead.

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9. Do you feel the need to constantly upgrade to the latest smartphone?

An obsession with having the latest technology can be a sign of addiction. Consider your reasons for upgrading and try to prioritize needs over wants.

10. Do you experience physical discomfort or anxiety when you’re away from your phone?

Physical symptoms such as sweating, shaking, or feeling anxious when separated from your phone can be a sign of addiction.

11. Do you spend more money on your phone or phone-related expenses than on necessities?

If you prioritize spending on your phone over necessities such as food and shelter, it may be a sign of addiction.

12. Do you use your phone during work or school hours?

Using your phone during important tasks or events can be a sign of addiction. Try to limit your phone usage during work or school hours and focus on the task at hand.

13. Do you use your phone instead of dealing with emotional issues?

Using your phone as a distraction from emotional issues can be a sign of addiction. Instead, try to face your emotions head on and seek support from friends and family.

14. Do you feel like you’re missing out on something when you’re not on your phone?

Fear of missing out, or FOMO, can be a sign of addiction. Try to disconnect from your phone and focus on the present moment.

15. Have you tried to cut back on phone usage but found it difficult or impossible?

If you’ve tried to reduce your phone usage but have been unsuccessful, it may be a sign of addiction. Consider seeking professional help or support groups.

: Results

If you answered yes to one or two of these questions, it may be a sign of dependence on your smartphone. Consider reducing your screen time and finding alternative ways to spend your free time.

If you answered yes to three or four of these questions, it may be a sign of addiction. Try to actively limit your phone usage and seek support from friends and family.

If you answered yes to five or more of these questions, it may be a severe addiction. Consider seeking professional help or support groups to help overcome the addiction.