Stress is an unpleasant feeling that can cause both physical and mental discomfort. Whether it’s a hectic work schedule, dealing with personal problems, or any other situation, at times it can be hard to shake off stress and maintain our calmness.

The good news is that there are some simple ways to de-stress your mind and body within just a few minutes, allowing you to regain focus, control, and work through difficult moments. Here are five easy ways that you can de-stress in just a few minutes.

Take Deep Breaths

Deep breathing is a popular and effective way to calm yourself down when you’re feeling anxious or stressed. This technique involves inhaling slowly through your nose, filling your lungs with air and slowly exhaling through your mouth.

Repeat this breathing process for two to three minutes, and you’ll start to feel yourself relax.

Listen to Soothing Music

Music has been proven to be an effective tool in reducing anxiety and stress. Listening to relaxing, slow-paced music can help you lower your blood pressure, heart rate and anxiety levels, leaving you feeling calmer and more relaxed.

Make sure to pick the music that resonates with your mood and preferences.

Get Moving

Exercise is a natural way to relieve stress and tension from your body. Even a few minutes of physical activity can increase endorphins, reduce the harmful effects of stress hormones, and stimulate circulation, which helps your body feel better overall.

You can try a few stretching exercises, go for a brisk walk, or engage in a quick workout routine that will get your blood flowing and your endorphins up.

Drink Herbal Tea

Drinking herbal teas like chamomile, peppermint or lavender tea can help reduce stress and promote relaxation. These calming teas are known to have natural relaxing compounds, that work on the nervous system to relax and soothe the body.

So, take a break, brew yourself a cup of tea, sit back, and take a deep breath.

Practice Gratitude

When you’re feeling stressed, you can easily get overwhelmed by negative emotions. Practicing gratitude can help you shift your focus on what you do have and change your perspective.

You can start by making a list of a few things you’re grateful for, or focusing on a positive experience in the past. Such a reflective activity helps you put things in their proper perspective and receive an instant mood lift.

Conclusion

In conclusion, stress can happen to anyone, but it doesn’t have to impede on your productivity and well-being.

By practicing just 5 to 10 minutes of the above techniques, you can reduce your stress levels and get back to your day, feeling calmer and more focused. Don’t let stress rule your life; try these simple techniques today and take back control.