A lot of people experience anxiety in their daily lives. It is a normal feeling that happens when we have a big exam, an important presentation or an upcoming job interview.

However, this feeling can often go beyond typical nervousness and can turn into an anxiety disorder.

Anxiety disorder is a more severe and persistent form of anxiety and can interfere with your daily life, making it difficult to do even the most basic tasks.

Anxiety disorder is a condition in which an individual experiences excessive fear and worry over a prolonged period of time. The symptoms can be both physical and psychological, and can significantly diminish an individual’s quality of life.

So, what are the 12 warning signs of anxiety disorder?

1. Constant worry

People with anxiety disorder often experience constant worry, even when there is no apparent cause for concern.

They may worry excessively about things that are unlikely to happen, excessively anticipate negative outcomes, and feel an overwhelming sense of dread.

2. Restlessness

Restlessness is another common symptom of anxiety disorder. Those who experience this symptom may feel restless or fidgety, or have a hard time sitting still. They may appear jittery, agitated, and have difficulty relaxing.

3. Irritability

People with anxiety disorder may also experience irritability, even over seemingly insignificant issues. They are easily annoyed or angered, and their emotions may be volatile and intense.

This can lead to strained relationships in both personal and professional settings.

4. Fatigue

Experiencing chronic fatigue can be a sign of anxiety disorder. This can manifest in the form of both physical and mental exhaustion, making it hard for a person to complete everyday tasks or take pleasure in activities that they typically enjoy.

5. Muscle tension

Individuals with anxiety disorder may experience muscle tension, which can be a result of constantly feeling tense, nervous, and agitated. They may experience muscle pain or tightness, especially in the back, neck, and shoulders.

6. Sleep disturbance

Another common symptom of anxiety disorder is sleep disturbance. Those who suffer from anxiety may have difficulty sleeping, difficulty staying asleep, or may wake up frequently throughout the night.

This can result in chronic tiredness and fatigue during the day.

7. Panic attacks

Panic attacks are a hallmark symptom of anxiety disorder. These are sudden and intense episodes of fear or discomfort that can last anywhere from a few minutes to an hour.

Panic attacks involve several physical symptoms such as shortness of breath, chest pain, dizziness, rapid heart rate, and sweating.

8. Feeling overwhelmed

People with anxiety disorder may also experience a sense of feeling overwhelmed. This can happen when they face a challenging situation, and they feel like they won’t be able to handle it.

This can also result in avoiding situations or activities that were once enjoyable or necessary.

9. Obsessive thoughts and avoidance behaviors

Obsessive thoughts and avoidance behaviors are common among individuals with anxiety disorder. They may constantly worry about things and experience persistent, intrusive thoughts.

They may also have overpowering urges to avoid situations that trigger their anxiety.

10. Digestive issues

Chronic digestive issues are also a common symptom of anxiety disorder. Many people with anxiety experience stomach cramping, acid reflux, diarrhea, and other digestive problems.

This may be a result of the constant state of stress that anxiety creates in the body.

11. Self-doubt

People with anxiety disorder may experience self-doubt and negative self-talk. They may be overly self-critical, question their decisions, and worry excessively about what others think of them.

12. Avoidance and withdrawal

Lastly, people with anxiety disorder may avoid certain social situations or isolate themselves from others. They may become withdrawn and avoid interacting with people, which can lead to social isolation and loneliness.

Conclusion

Anxiety disorder is a complex condition that can manifest in many different ways. It is essential to recognize the symptoms of anxiety disorder to seek treatment and improve your quality of life.

If you or someone you know is experiencing any of the symptoms mentioned above, it is important to seek the help of a medical professional.