Anxiety is a common mental health condition that affects millions of people worldwide.

While it is normal to feel anxious in certain situations, such as before a big exam or job interview, chronic anxiety can be debilitating and significantly impact one’s quality of life. If you’re unsure whether what you’re experiencing is anxiety or something else, here are 14 signs to look out for:.

1. Excessive Worry

One of the hallmark signs of anxiety is excessive worry. If you find yourself constantly thinking about potential worst-case scenarios or having persistent thoughts that something bad is going to happen, it may be a sign of an anxiety disorder.

2. Restlessness

Feeling restless or on edge without any apparent reason can be an indication of anxiety. You may find it difficult to relax and constantly feel the need to be in motion or engage in activities to distract yourself from your anxious thoughts.

3. Irritability

Anxiety can also manifest as irritability or feeling easily agitated. Small annoyances or inconveniences that wouldn’t usually bother you can become sources of intense frustration when you’re experiencing anxiety.

4. Sleep Disturbances

When anxiety takes hold, it can interfere with your sleep patterns. You may struggle to fall asleep, experience frequent nightmares, or wake up feeling unrested.

Conversely, some individuals may find solace in excessive sleep as a means to escape their anxiety temporarily.

5. Fatigue

Anxiety can drain your energy levels, leaving you feeling fatigued and mentally exhausted throughout the day. Even simple tasks can become challenging and require extra effort when you’re constantly battling anxious thoughts.

6. Difficulty Concentrating

Difficulty concentrating or experiencing a foggy mind is a common symptom of anxiety. You may find it hard to focus on tasks at hand, leading to decreased productivity and frustration.

7. Muscle Tension

Anxiety can cause muscle tension and physical discomfort. You may notice that your muscles feel constantly tense or that you experience frequent headaches or stomach aches due to the physical manifestations of anxiety.

8. Panic Attacks

Panic attacks, characterized by sudden and overwhelming feelings of fear or impending doom, are a clear sign of an anxiety disorder.

During a panic attack, you may experience shortness of breath, rapid heartbeat, trembling, and a sense of losing control.

9. Avoidance Behaviors

Individuals with anxiety often engage in avoidance behaviors as a way to cope with their anxious feelings. This can include avoiding certain places, people, or activities that trigger anxiety symptoms.

Social anxiety disorder involves an intense fear of being judged or humiliated in social situations.

If you consistently experience anxiety and discomfort in social settings, avoiding interactions or feeling self-conscious, it may be a sign of social anxiety.

11. Intrusive Thoughts

Unwanted and intrusive thoughts or images that cause distress or anxiety are prevalent among individuals with anxiety disorders. These thoughts can be persistent and difficult to control, often revolving around themes of harm or danger.

12. Changes in Appetite

Anxiety can cause significant changes in appetite. Some individuals may experience a loss of appetite and noticeable weight loss, while others may turn to food for comfort and experience weight gain.

13. Excessive Self-Consciousness

People with anxiety often have a heightened self-consciousness, constantly worrying about how they are perceived by others. This can lead to a fear of embarrassment or humiliation, causing individuals to avoid social situations altogether.

14. Feeling Overwhelmed

Lastly, feeling overwhelmed or unable to cope with everyday stressors is a common symptom of anxiety. Even minor challenges or tasks may feel insurmountable, leaving you feeling emotionally and mentally drained.

If you relate to several of these signs, it may be an indication that you’re struggling with anxiety.

It’s important to remember that anxiety is a treatable condition, and seeking professional help can provide you with the resources and support necessary to manage your symptoms and improve your overall well-being.