Mental Health

Managing Emotional Changes Postpartum

Learn more about managing emotional changes postpartum. Know and understand the difference between baby blues and postpartum depression as well as the symptoms and causes. Get tips on how to deal with postpartum blues, depression and improve your overall mental health by mabelbriggs
Estimated reading time: 2 min 42 sec
Managing Emotional Changes Postpartum Photo by Kindel Media on Pexels

Postpartum is a critical phase, both physically and emotionally, for a woman after giving birth. It is common to experience a tremendous range of emotions postpartum, known as postpartum blues.

These emotions may include mood swings, irritability, sadness, and anxiety.

The Difference Between Baby Blues and Postpartum Depression (PPD)

Postpartum blues are short-lived and affect as many as 80% of women. Usually, these emotions surface on the third or fourth day following birth and subside by the tenth day.

However, postpartum depression is a more severe form of depression that lasts longer and needs medical attention.

Identifying Symptoms of Postpartum Depression

The symptoms of postpartum depression may vary from mild to severe and range from mood swings to thoughts of self-harm.

The most common symptoms include persistent feelings of sadness, lack of interest in life, trouble sleeping, and difficulty bonding with your baby.

Causes of Postpartum Depression

The causes of postpartum depression are still unclear, but hormonal changes, sleep deprivation, lifestyle, and changes in body image are believed to be contributing factors.

Absence of support system to help handle new parenting roles, and previous history of depression are also liable for postpartum blues and depression respectively.

Managing Emotional Changes Postpartum

If you experience intense emotions after giving birth, don’t suffer in silence; talk to your healthcare provider. It is essential to seek help to cope with postpartum blues and depression. Here are some tips on how to manage them:.

Related Article Emotional Turmoil After Giving Birth Emotional Turmoil After Giving Birth

1. Rest & Sleep

Sleep deprivation is a common issue in the early months of parenting, and it can exacerbate your mood swings. Always aim to have plenty of rest and nap when your baby does.

2. Get Support from Your Family & Friends

Reach out to your family and friends to help you with household chores, grocery shopping, cooking, and other responsibilities. Having a support system can ease your burden and allow you to focus on self-care.

3. Eat a Well-Balanced Diet

A balanced diet is crucial for postpartum recovery. In addition to helping you regain your strength, it can also boost your mood. Eat nutritious foods, such as fruits and vegetables, whole grains, lean proteins, and healthy fats.

4. Exercise Regularly

Regular physical activity can help improve your mood and increase energy levels. Start with light exercises such as walking and gentle stretches to help you get started.

5. Join a Support Group

Connecting with other new mothers and sharing experiences can be helpful for dealing with postpartum depression. Joining a support group provides a forum to share what you’re going through, learn from others, and make new friends.

6. Counseling

Therapy is an effective way to deal with postpartum depression. Many people benefit from talk therapy, where they can openly discuss their feelings and develop coping mechanisms to deal with them effectively.

7. Medication

If your symptoms are severe, medication may be required to treat postpartum depression. Your healthcare provider can help you determine whether medication is necessary and safe to use while breastfeeding.

Conclusion

Postpartum depression can be a debilitating condition that requires medical attention. If you are experiencing any symptoms of postpartum depression, reach out for professional help immediately.

Additionally, self-care can help alleviate the symptoms of postpartum blues and depression, so ensure to establish a solid support system and practice self-care regularly.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.

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