Mental illnesses are a common issue that affect a significant portion of the global population. They affect people of all ages, genders, and ethnicities, and can impact a variety of areas in a person’s life.

Mental illnesses can range from anxiety and depression to bipolar disorder and schizophrenia.

While the effects of mental illnesses on people’s lives are well-known, what is not as commonly discussed is their impact on lifespan. Mental illnesses can decrease lifespan, and this article will explore the reasons why.

Mental Illness and Physical Health

One of the main reasons that mental illnesses can decrease lifespan is their impact on physical health.

The link between mental health and physical health is well-established, and many mental illnesses can lead to physical conditions such as cardiovascular disease, diabetes, and chronic pain.

These physical conditions can significantly impact a person’s lifespan.

For example, cardiovascular disease is the leading cause of death worldwide, and mental illnesses such as depression and anxiety have been linked to an increased risk of cardiovascular disease.

Additionally, mental illnesses can impact a person’s ability to manage their physical health.

People with mental illnesses may have difficulty accessing healthcare, following medical advice, and maintaining healthy habits such as eating a balanced diet and exercising regularly. All of these factors can contribute to a decreased lifespan.

Mental Illness and Substance Use

Another way that mental illnesses can decrease lifespan is through their impact on substance use. Many people with mental illnesses turn to drugs or alcohol as a way to manage their symptoms, and this can lead to substance use disorders.

Substance use disorders can have serious health consequences, including liver disease, cancer, and overdose. According to the World Health Organization, alcohol alone is responsible for 3 million deaths worldwide each year.

Furthermore, substance use disorders can exacerbate the symptoms of mental illnesses and make them more difficult to manage. This can lead to a cycle of substance use and poor mental health outcomes, ultimately decreasing lifespan.

Mental Illness and Suicide

Perhaps the most well-known way that mental illnesses can decrease lifespan is through suicide. People with mental illnesses are at a significantly higher risk of suicide than the general population.

According to the American Foundation for Suicide Prevention, suicide is the tenth leading cause of death in the United States. In 2019, there were 47,511 suicides in the country, and it is estimated that for every suicide, there are 25 attempts.

Mental illnesses such as depression, bipolar disorder, and schizophrenia are strongly linked to suicide risk. People with these conditions may experience feelings of hopelessness, despair, and isolation that can lead to suicidal thoughts and behaviors.

Furthermore, the stigma surrounding mental illnesses and suicide can make it more difficult for people to seek help and support. This can contribute to a decreased lifespan for individuals with mental illnesses.

Treating Mental Illnesses to Improve Lifespan

While mental illnesses can decrease lifespan, there are ways to manage these conditions to improve health outcomes. Treatment options for mental illnesses include therapy, medication, and lifestyle changes.

Therapy, such as cognitive behavioral therapy, can help people with mental illnesses manage their symptoms and improve their mental health outcomes.

Additionally, medication can be an important tool in managing certain mental illnesses, particularly when used in conjunction with therapy.

Lifestyle changes, such as exercise, healthy eating, and stress management techniques, can also have a positive impact on mental health.

These changes can reduce the risk of physical health conditions such as cardiovascular disease, which can contribute to a longer lifespan.

It is important to note that access to treatment can be a barrier for many people with mental illnesses. Mental healthcare is often stigmatized and can be difficult to access, particularly for people with low incomes or who live in rural areas.

Conclusion

Mental illnesses can decrease lifespan through their impact on physical health, substance use, and suicide risk. However, there are ways to manage these conditions through therapy, medication, and lifestyle changes.

Improving access to mental healthcare is also important in improving health outcomes for people with mental illnesses.

By addressing the root causes of mental illnesses and providing effective treatment options, we can work towards improving lifespan and quality of life for individuals with these conditions.