Exam time can be a stressful period for kids and parents alike. As parents, we want the very best for our children and ensuring they excel academically is a priority.

However, the pressure to do well can cause students to become stressed, anxious, and overwhelmed. To help your child manage this period, you need to provide them with the right support, guidance, and environment. Here are some ways to ease school stress for your child:.

1. Create a study plan

Sitting down with your child to create a study timetable is a fantastic start to effective exam preparation.

This timetable should be realistic, taking into consideration your child’s academic ability, the importance of each subject, and the exam periods. It is important to leave enough time for revision, reviewing and practicing what was learned. Help your child to create a plan that they will enjoy and be productive with.

2. Monitor progress

Check in with your child frequently to see how they are progressing. If necessary, substitute or adjust the study plans with your child where needed.

This will keep them motivated and accountable for their progress, as well as ensuring that progress is made within the academic realm.

3. Encourage healthy habits

When preparing for exams, it is important to maintain healthy habits. Regular exercise, a balanced diet, and a good night’s sleep are essential for staying healthy, focused and alert.

Encourage your child to incorporate these habits into their routine, as they will help them manage their stress levels and maintain good mental health during this demanding time.

4. Offer emotional support

Knowing that their parents are there for them is very valuable for a child. The support you provide should help your child feel connected, valued, and understood.

Encourage your child to speak freely to you about frustrations or fears that may arise from the pressures of exams. Listen closely and provide a supportive environment that allows them to express themselves. Reassure them of your support, as this will make them feel loved and secure.

5. Eliminate distractions

During study time, it is important to minimize distractions, as they impede concentration. This can mean limiting screen time, setting study boundaries with siblings, ensuring a quiet space, or utilizing noise cancelling headphones.

These simple adjustments will help ensure that your child remains productive during their study periods.

6. Keep a positive attitude

It is important to be optimistic and to encourage positivity during the exam period. Encourage your child to approach exams with a positive mindset, focusing on their strengths and reviewing areas they need extra help in.

A positive attitude will keep your child motivated and focused throughout their exams.

7. Provide incentives

Providing incentives is an excellent way to keep your child motivated. Rewards can range from planning a fun family day out after exams have finished to offering an allowance or a special outing once their study plans are completed.

These incentives will motivate your child to push through the pressures of exam preparation and maintain their focus on the importance of doing well academically.

8. Take breaks

It is important to incorporate short breaks throughout study periods. This will give students a chance to recharge and maintain their focus.

Encourage your child to take a 10-15 minute break every hour, having a snack or listening to music, before returning to their studies. These breaks, when properly spaced can actually enhance productivity by reducing burnout from intense study periods.

9. Help with time management

Teach your child how to manage time effectively. This will create a sense of control over their time, reduce stress and boost productivity.

Teach them skills such as setting realistic deadlines, prioritisation and how to delegate tasks or time slots, all key skills that will come in handy in their academic and personal life spans.

10. Celebrate accomplishments

Celebrate your child’s accomplishment, their hard work and dedication. Whether it’s an excellent grade or completing their first exam, it is important to celebrate these accomplishments and make them feel valued.

Frequent positive reinforcement of effort will encourage children to keep going strong and strive for success throughout their education.

Conclusion

Providing your child with the support they need during exams will not only make them feel loved and valued, but will also empower them with the tools they need to excel academically.

The tips presented above are a starting point to easing both parental and student stress. While every family is unique, what works in one household may not work for another. Implementing these tips with the intent of seeing what resonates with your child and their temperament is the most important aspect to any parent.

Good luck and happy studying!.