Emotional intelligence is a critical component that helps in enhancing people’s relationships, self-awareness, and goal accomplishments.

Emotional Intelligence Quotient (EQ) is a metric that measures the level of an individual’s emotional intelligence. It comprises of five factors: self-awareness, self-regulation, motivation, empathy, and social skills. If you want to assess your level of emotional intelligence, the Emotional IQ Quiz is a perfect tool for the job.

What Is Emotional IQ Quiz?

The Emotional IQ Quiz is an assessment tool that helps you determine your level of emotional intelligence. It comprises a set of questions that evaluate your ability to recognize and manage your emotions and those of others.

The quiz consists of 20 multiple-choice questions, and it would be best to answer them honestly.

Why Should You Take the Emotional IQ Quiz?

The Emotional IQ Quiz can help you in many ways, including:.

Understanding Your Emotions

The quiz helps you examine and understand your feelings, including why and how you respond to various events in your life.

For example, if you score low in the self-awareness area, you may not notice when your emotions are getting the best of you and may not realize the impact your behavior is having on others.

Enhancing Your Relationships

The quiz can help you to build better relationships with the people around you. The higher your EQ scores, the more likely you are to have improved communication, empathy, and understanding of others’ emotions.

Improving Your Communication Skills

People who have higher emotional intelligence are better listeners, communicators, and collaborators.

They can communicate their emotions effectively and understand other people’s feelings, making them stronger communicators than those with lower emotional intelligence.

How to Take the Emotional IQ Quiz

To take the Emotional IQ Quiz, you need to answer 20 multiple-choice questions honestly. Each question has four choices, and you should select the answer that suits you best.

After answering all the questions, click on the ‘calculate my score’ button to receive your result. Once you’ve calculated your score, refer to your score rating below to see where you rank in terms of your EQ:.

Score Rating:

20-40: Below Average EQ
41-60: Average EQ
61-80: Above Average EQ
81-100: High EQ

Emotional IQ Quiz Questions

How often do you feel overwhelmed with your emotions?

Almost every day
A few times a week
Rarely
Almost never

How do you respond when someone shares their feelings with you?

I avoid the conversation
I Listen, but I’m bad at providing emotional support
I listen and show empathy
I listen, show empathy, and provide practical advice

In a disagreement with someone, how do you usually handle the situation?

I get emotional, and I’m unable to articulate my thoughts well.
I get emotional but can still express myself.
I stay calm and try to see the other person’s perspective.
I stay calm, listen, and try to find a solution that works for both of us.

How often do you experience negative thoughts about yourself?

All the time
Often
Sometimes
Rarely

How do you manage your stress levels?

I don’t manage my stress well.
I Try to relax by engaging in healthy activities.
I have an effective stress management plan, incorporating healthy habits, such as exercise, meditation, or reading.
I have an effective stress management plan in place, and I use it regularly.

When making a decision, how do you take other people’s feelings into account?

I don’t care about other people’s feelings.
I consider other people’s feelings, but it doesn’t necessarily shape my decision.
I weigh other people’s feelings and take them into account when making a decision.
I prioritize other people’s feelings when making a decision.