Anxiety disorders are one of the most common mental health issues that people face today. They can affect anyone, regardless of age, gender, or background.

If you or someone you know is experiencing excessive worry, fear, or panic, it might be time to consider whether anxiety disorder is at play.

Below are 13 telltale signs that can help identify the presence of anxiety disorder:.

1. Intense Worry

Individuals with anxiety disorder often experience excessive and persistent worry. This worry may be about various aspects of life, such as work, relationships, health, or finances.

The worrying is usually disproportional to the actual situation and can be difficult to control.

2. Restlessness or Agitation

Feeling restless, on edge, or constantly being on the lookout for potential threats are common signs of anxiety disorder. This restlessness can manifest physically through fidgeting, pacing, or an inability to sit still.

3. Fatigue and Sleep Problems

People with anxiety disorder often struggle with sleep. They may have difficulty falling asleep, staying asleep, or experience restless and unrefreshing sleep. This can lead to chronic fatigue, impacting their overall well-being and daily functioning.

4. Irritability

Anxiety disorder can cause individuals to become easily irritated or have a low tolerance for frustrations.

Small inconveniences or disruptions that would typically be manageable may trigger outbursts of anger or irritability in those with anxiety disorder.

5. Muscle Tension and Body Aches

Individuals with anxiety disorder may experience muscle tension, stiffness, or body aches. The constant state of anxiety and stress can lead to physical symptoms, including jaw clenching, headaches, or back pain.

6. Difficulty Concentrating

Anxiety disorder can interfere with concentration and focus. Those affected may find it challenging to complete tasks, make decisions, or remember information. This difficulty concentrating can significantly impact academic or professional performance.

7. Racing Thoughts

One of the hallmarks of anxiety disorder is excessive and racing thoughts. These thoughts may be intrusive, repetitive, or irrational, making it difficult to relax or enjoy the present moment.

8. Avoidance Behavior

Individuals with anxiety disorder may actively avoid situations, places, or activities that trigger their anxiety. This avoidance can greatly limit their daily activities and lead to feelings of isolation or a sense of being trapped.

9. Panic Attacks

One of the most recognizable signs of anxiety disorder is the occurrence of panic attacks.

These attacks are intense episodes of fear or discomfort that can be accompanied by physical symptoms such as a racing heart, shortness of breath, dizziness, or chest pain.

Anxiety disorder can manifest as social anxiety, where individuals experience intense fear or anxiety in social situations. They may have an overwhelming fear of being judged, embarrassed, or humiliated, leading them to avoid social interactions.

11. Changes in Appetite

Anxiety disorder can affect a person’s appetite, causing either an increase or decrease in hunger. Some individuals may experience emotional eating or have difficulty eating due to nausea or digestive issues.

12. Hypervigilance

Those with anxiety disorder may be in a constant state of hypervigilance, always scanning the environment for potential threats. This heightened alertness can be exhausting and may contribute to sleep disturbances or irritability.

13. Feelings of Dread or Impending Doom

Individuals with anxiety disorder may constantly feel a sense of dread, as if something terrible is about to happen. This feeling of impending doom can be overwhelming and contribute to the cycle of anxiety and worry.

If you or someone you know is experiencing several of these signs, it is crucial to seek professional help.

Anxiety disorder is a treatable condition, and with the right support, individuals can regain control of their lives and find effective coping strategies.