When we are under stress, we tend to indulge in different beverages to alleviate our tension. However, some drinks lose their pleasurable essence, leaving us unsatisfied even if we have consumed them.

Hence in this article, we will discuss the seven beverages that vanish under stress and why they cannot provide the comfort we seek in stressful situations.

Coffee

For most of us who are regular coffee drinkers, it might be surprising to see coffee at the top of the list.

However, caffeine is a psychoactive substance that stimulates our sympathetic nervous system, which controls our “fight or flight” response. Under stress, our body is already producing an excessive amount of adrenaline, and caffeine only exacerbates this response often causing jitters, restlessness, and an increased heart rate.

Alcohol

Alcohol is also a beverage that vanishes under stress, despite its relaxing qualities. Under stress, drinking alcohol may accentuate our feelings of anxiety or depression.

Since alcohol stimulates dopamine in our brain, it can increase our stress levels making us feel anxious and even more uneasy.

Soda

Soda is high in sugar content, and it might be tempting to indulge in it under stress. However, soda is a poor remedy for stress since it causes spikes in blood sugar levels.

Thus, it might lead to fluctuations in energy levels, making you feel more stressed instead of alleviating your stress levels.

Energy Drinks

Energy drinks may seem like a perfect solution for people who require an energy boost when working under pressure. But it can create a negative impact on your body by increasing your heart rate, blood pressure, and dehydration.

Juice

Healthy juice is a good option but not under a stressful situation. Juice is high in sugar content, the sugar rush, and crash can affect our stress levels.

Too much sugar can lead to an increase in stress hormones such as cortisol in our bodies, leading to feeling more stressed instead of relaxed.

Tea

In moderate amounts, tea can be a great stress-buster due to its antioxidants and relaxing properties. However, if you consume high quantities of tea, it could lead to agitation and over-stimulation due to caffeine content.

Therefore, you should be mindful of your tea consumption when under stress.

Pre-Made Smoothies

Pre-made smoothies that are readily available in supermarkets often contain high levels of sugar and calories.

Consuming these types of smoothies regularly can lead to overconsumption and gaining weight, leaving one feeling guilty or stressed due to the weight gain. Instead, making smoothies at home is a better option, giving you control over its ingredients and nutrition value.

Conclusion

In conclusion, it is essential to choose the right beverages when we are under stress as it can help us relax and stay calm rather than exacerbating our stress levels.

It is advisable to avoid beverages that contain high levels of sugar, caffeine and alcohol. Instead, choosing healthy beverages in moderation can significantly help our stress levels.