Experiencing depression can be debilitating. It can drain every ounce of energy you have, making it difficult for you to keep up with day-to-day activities. But did you know that exercise can help alleviate the symptoms of depression?.

Here are the top workouts that you can try to help alleviate your depression:.

1. Yoga

Yoga is a type of exercise that involves physical postures, breathing techniques, and relaxation. It’s been proven helpful in reducing symptoms of depression, anxiety, and stress. Yoga is a low-impact exercise that’s perfect for beginners.

2. Cardio

Cardio exercises like running, cycling, and swimming can help alleviate depression by releasing endorphins, which are natural mood boosters. These activities can also improve your cardiovascular health and help you maintain a healthy weight.

3. Strength Training

Strength training exercises like weightlifting or resistance band workouts can help alleviate depression by increasing the production of endorphins. Additionally, building strength can help improve confidence and self-esteem.

4. Pilates

Pilates is a type of exercise that emphasizes core strength, flexibility, and posture. It can help alleviate depression by reducing stress and improving mind-body connection.

5. Dancing

Dancing is a fun way to exercise, and it can help alleviate depression by releasing endorphins. It also helps improve coordination and balance, and it’s a great way to socialize with others.

6. Hiking

Hiking is a low-impact exercise that can help alleviate depression by getting you outdoors and exposing you to fresh air and nature.

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Hiking also helps you connect with the outdoors and can provide a sense of accomplishment when you reach the top of a mountain or a lookout.

7. Tai Chi

Tai Chi is a traditional Chinese martial art that involves slow, flowing movements. It can help alleviate depression by reducing stress and promoting relaxation. It’s also a low-impact exercise that’s perfect for beginners.

8. Rowing

Rowing is a full-body workout that can help alleviate depression by releasing endorphins and reducing stress. It also helps improve cardiovascular health and builds upper body strength.

9. Kickboxing

Kickboxing is a high-intensity workout that can help alleviate depression by releasing endorphins and reducing stress. It’s also a fun way to improve coordination and learn self-defense techniques.

10. Mindfulness Exercises

Mindfulness exercises like meditation or deep breathing can help alleviate depression by promoting relaxation and reducing stress. These exercises focus on being present in the moment and can help enhance your sense of awareness.

Overall, incorporating any form of exercise into your routine can help alleviate the symptoms of depression. Start with the workouts that interest you the most, and gradually work your way up to more challenging exercises.

Remember to always consult with your healthcare provider before starting any exercise routine.