Happiness is something that everyone desires to experience. It is a feeling of joy and contentment that we all seek in different areas of life, whether it be through relationships, career or personal aspirations.

However, the definition of what exactly amounts to happiness has been a topic of debate for many years. In a recently published study, University College London (UCL) researchers claim to have unlocked the formula of happiness.

What is the formula of happiness?

The formula of happiness is a combination of three elements; genetics, circumstances and behaviour. These factors were identified in a study conducted by UCL’s Department of Epidemiology and Public Health.

Genetics

According to the UCL study, genetics play a significant role in determining an individual’s happiness levels.

While the specific genes that influence happiness are not yet known, researchers have identified that up to 40% of variation in happiness levels can be attributed to genetic factors.

Circumstances

External factors such as income, social status, health and personal relationships also contribute to an individual’s level of happiness.

The UCL study found that circumstances contribute approximately 10% to an individual’s overall level of happiness. However, these external factors influence happiness levels in different ways. For instance, while income is an important determinant of happiness, the happiness derived from income tends to diminish as one’s income increases over time.

Behaviour

The third factor that contributes to an individual’s level of happiness is behaviour. This includes a range of lifestyle choices such as exercising, diet, social connections and mental habits.

While behaviour only contributes 50% to an individual’s happiness levels, it is the most modifiable factor. This means that people can make conscious choices to improve their happiness levels through changes to their everyday behaviour.

The Impact of Unlocking the Formula of Happiness

The UCL study gives us an opportunity to re-think how we approach happiness. By understanding the three elements of happiness, individuals can take practical steps to improve their overall level of happiness.

For instance, focusing on mental habits such as practicing gratitude, or taking care of physical health through regular exercise can help improve overall happiness levels. Similarly, understanding that genetics play a role in determining happiness can help individuals to be less harsh on themselves, and more accepting of their inherent temperament.

Limitations of the Formula of Happiness

It is important to note that the formula of happiness is not an exact science, nor does it work in a linear fashion.

While it is true that genetics, circumstances and behaviour all play a role in overall happiness levels, there are many variations between individuals that make each journey to happiness unique. Additionally, the formula of happiness does not mean that everyone can achieve the same level of happiness, as it is important to recognize that happiness is subjective and varies from person to person.

Conclusion

Overall, the UCL study provides valuable insights into the factors that influence happiness.

By better understanding the role of genetics, circumstances and behaviour in determining overall happiness levels, individuals can make conscious choices to improve their happiness levels. However, it is important to recognize that happiness is subjective, and that each individual’s journey to happiness is unique.