Anxiety is something that most people experience at some point in their lives, whether it’s related to a specific event or a more general feeling of unease.

However, for some people, anxiety can take on a more intense and pervasive form that significantly impacts their daily lives and relationships. This is known as high functional anxiety.

What is High Functional Anxiety?

High functional anxiety is a subtype of anxiety disorder that is characterized by persistent worry and fear, often accompanied by physical symptoms like sweating, palpitations, and gastrointestinal problems.

What sets it apart from other types of anxiety disorders is that people with high functional anxiety are often able to maintain successful careers, strong relationships, and high levels of achievement in their personal lives, despite their anxiety.

Common Symptoms of High Functional Anxiety

Some of the most common symptoms of high functional anxiety include:.

Excessive worry and fear about everyday activities
Perfectionism and fear of failure
Difficulty sleeping and fatigue
Physical symptoms such as muscle tension, gastrointestinal problems, and headaches
Difficulty relaxing and a constant need to stay busy
Intense self-criticism and self-doubt

The Causes of High Functional Anxiety

There is no single cause of high functional anxiety, but it typically arises from a combination of genetic, biological, environmental, and psychological factors. Some of the most common causes of high functional anxiety may include:.

A family history of anxiety or other mental health conditions
Chronic stress or trauma
A history of physical or emotional abuse
Significant life changes, such as getting married or starting a new job
Personality traits such as perfectionism and a need for control

Treating High Functional Anxiety

Treating high functional anxiety typically involves a combination of medication, therapy, and lifestyle changes. Some of the most effective treatment options may include:.

Cognitive-behavioral therapy (CBT) to help patients identify and change negative thought patterns and behaviors
Exposure therapy to help patients overcome specific fears or phobias
Medications such as selective serotonin reuptake inhibitors (SSRIs) or benzodiazepines to help reduce anxiety symptoms
Relaxation techniques such as yoga, meditation, and deep breathing exercises
Lifestyle changes such as reducing caffeine consumption, improving sleep habits, and regular exercise

Coping with High Functional Anxiety

While treatment can be very effective for high functional anxiety, it can take time to find the right combination of therapies that work for you. In the meantime, there are several strategies you can use to help manage your anxiety symptoms:.

Practice relaxation techniques such as deep breathing, yoga, or meditation on a regular basis
Avoid caffeine and other stimulants that can exacerbate anxiety symptoms
Get regular exercise and maintain a healthy diet
Identify your triggers and avoid or manage them as much as possible
Try to maintain a regular sleep schedule and avoid activities like using electronic devices before bedtime
Talk to a trusted friend or family member about your anxiety, or seek professional help if necessary

Conclusion

While high functional anxiety can be a challenging condition to live with, it is also highly treatable.

By understanding the symptoms and causes of high functional anxiety and seeking appropriate treatment, people with this condition can learn to manage their symptoms and lead happier, more fulfilling lives.