Smoothies are a delicious and nutritious way to fuel your body and start your day off right. However, sometimes a simple fruit and yogurt smoothie isn’t quite enough to keep you feeling satisfied and full until your next meal.

Adding in some extra ingredients can not only boost the flavor and nutritional value of your smoothie but also help to keep you feeling satisfied for longer. Here are 10 add-ins to make your smoothie more satisfying:.

1. Nut Butter

Adding a spoonful of nut butter, such as almond or peanut butter, to your smoothie can provide a creamy texture and a dose of healthy fats. Nut butters are packed with protein and can help to keep you feeling full and satisfied for hours.

2. Chia Seeds

Chia seeds are a nutritional powerhouse. They are high in fiber, protein, and omega-3 fatty acids. When added to your smoothie, they can help to thicken it up and provide a satisfying texture.

They also help to slow down digestion, keeping you feeling fuller for longer.

3. Greek Yogurt

Greek yogurt is a popular smoothie add-in due to its creamy texture and high protein content. Protein is known to be more satiating than carbohydrates or fats, so adding a scoop of Greek yogurt to your smoothie can help to keep hunger at bay.

4. Oats

Adding oats to your smoothie not only provides a boost of fiber but also adds a satisfying thickness. Oats can help to slow down digestion and release energy slowly, which can prevent sugar crashes and cravings throughout the day.

5. Avocado

Avocado is known for its healthy fats and creamy texture. Adding half an avocado to your smoothie can make it rich and satisfying, while also providing a dose of vitamins, minerals, and fiber.

6. Flaxseed

Flaxseeds are an excellent source of omega-3 fatty acids and fiber. They can be ground and added to your smoothie for an extra boost of nutrition. The fiber in flaxseeds can help to promote feelings of fullness and aid digestion.

7. Spinach

Adding a handful of fresh spinach to your smoothie might sound strange, but it’s a great way to sneak in some extra greens without affecting the taste.

Spinach is low in calories and high in nutrients, making it an excellent choice for a satisfying smoothie add-in.

8. Coconut Milk

Coconut milk adds a creamy texture and a hint of sweetness to your smoothie. It also contains healthy fats that can help to keep you feeling satisfied for longer. Look for unsweetened coconut milk to keep the sugar content in check.

9. Hemp Seeds

Hemp seeds are a great source of plant-based protein and healthy fats. They can be sprinkled on top of your smoothie or blended in for added nutrition and a bit of crunch.

Hemp seeds also contain essential amino acids and fiber, which can aid in digestion and keep you feeling full.

10. Cinnamon

A sprinkle of cinnamon in your smoothie not only adds warmth and flavor but can also help to stabilize blood sugar levels. This can help to prevent energy crashes and keep you feeling satisfied after enjoying your smoothie.