Do you struggle to fall asleep at night? Do you often find yourself waking up feeling tired and sluggish? If so, your diet may be contributing to your sleep woes.

The foods you eat, especially before bedtime, can have a big impact on the quality of your sleep. To help you get a good night’s sleep, we’ve rounded up 10 healthy and delicious bedtime snacks to try.

1. Almonds

Almonds are a great snack to have before bed because they are high in magnesium, which promotes relaxation and helps you sleep better. They also contain protein, which can help keep you feeling full throughout the night.

2. Turkey

If you’re looking for a high protein snack to help you sleep, try turkey. Turkey contains tryptophan, an amino acid that can help you relax and feel sleepy.

Just make sure to choose a lean cut of turkey, like turkey breast, to keep the fat content low.

3. Bananas

Another great bedtime snack is bananas. Bananas are high in potassium, which can help relax your muscles and promote better sleep. They also contain vitamin B6, which can help your body produce melatonin, a hormone that regulates sleep.

4. Greek Yogurt

Greek yogurt is a great snack to have before bed because it is high in protein and low in sugar. It also contains calcium, which can help your body produce melatonin.

Try topping your Greek yogurt with some sliced almonds or berries for added flavor and nutrition.

5. Chamomile Tea

While not technically a snack, chamomile tea is a great beverage to have before bed. Chamomile tea is naturally caffeine-free and contains an antioxidant called apigenin, which can promote relaxation and help you fall asleep faster.

Plus, the warmth of the tea can be soothing and comforting.

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6. Cottage Cheese

Cottage cheese is another high protein snack that can help you sleep better. It’s also low in calories and fat, making it a great choice for a late-night snack. Try adding some sliced fruit or cinnamon to your cottage cheese for added flavor.

7. Dark Chocolate

If you’re craving something sweet before bed, dark chocolate is a great option. Dark chocolate contains flavonoids, which can help lower blood pressure and relax your muscles.

Just make sure to choose a chocolate with at least 70% cocoa to get the most benefits.

8. Whole Grain Crackers

If you’re looking for a crunchy snack to have before bed, try some whole grain crackers. Whole grain crackers are a great source of complex carbs, which can help keep you feeling full throughout the night.

Just make sure to choose crackers that are low in sugar and salt.

9. Tart Cherry Juice

Tart cherry juice is a great beverage to have before bed because it contains melatonin, which can help regulate your sleep cycle. It’s also high in antioxidants, which can help reduce inflammation and promote overall health.

10. Hummus

Hummus is a delicious and healthy snack to have before bed. It’s made from chickpeas, which are a good source of protein and fiber. Plus, hummus is low in calories and fat, making it a guilt-free snack.

Conclusion

Getting a good night’s sleep is essential for your overall health and wellbeing. By choosing healthy and nutritious bedtime snacks, you can help promote relaxation and improve the quality of your sleep.

Try incorporating some of these snacks into your bedtime routine and see how they work for you!.