If you’re looking for a tasty and nutrient-packed addition to your child’s diet, tahini is the answer. Made from ground sesame seeds, tahini is a versatile and delicious condiment that can be added to many dishes.

It’s packed with healthy fats, vitamins, and minerals, making it an excellent choice for kids. Here are ten delicious ways to add tahini to your child’s diet.

1. Tahini Dip

Tahini dip is a classic Middle Eastern dish that’s perfect for kids. It’s easy to make and goes well with veggies, pita bread, and crackers. To make tahini dip, combine tahini, lemon juice, garlic, and salt in a bowl.

Add water to thin the mixture, if needed. Serve with your child’s favorite veggies.

2. Tahini Salad Dressing

If your child enjoys salad, tahini dressing is a healthy and delicious way to dress it up. To make tahini salad dressing, combine tahini, lemon juice, honey, garlic, and olive oil in a bowl. Mix well and drizzle over the salad.

You can also add salt and pepper to taste.

3. Tahini Smoothie

A tahini smoothie is a great way to pack a nutrient punch in your child’s breakfast. Blend tahini, banana, yogurt, milk, and honey in a blender until smooth. You can also add other fruits such as berries or mangoes for extra flavor.

4. Tahini Cookies

Tahini cookies are a healthier option to regular cookies. They’re easy to make and perfect for a sweet snack. In a bowl, mix tahini, flour, sugar, and an egg. Line a baking sheet with parchment paper and scoop the mixture into small balls.

Bake at 350°F for 12-15 minutes, or until golden brown.

Related Article 30 Creative Tahini Recipes for Kids

5. Tahini Sauce

Tahini sauce is a versatile condiment that can be used in many dishes. Combine tahini, lemon juice, garlic, and water in a bowl. Mix well to create a smooth sauce. Serve with grilled meats, falafel, or roasted veggies.

6. Tahini Roasted Vegetables

If your child isn’t a fan of vegetables, adding some tahini can make them more palatable. Toss your child’s favorite veggies in olive oil and salt. Roast in the oven for 20-25 minutes at 400°F. Drizzle with tahini sauce before serving.

7. Tahini Hummus

Hummus is a popular dip that’s packed with healthy ingredients. To make tahini hummus, blend chickpeas, tahini, lemon juice, garlic, and olive oil in a blender. Add water to thin the mixture, if needed. Serve with pita bread or veggies.

8. Tahini Grilled Cheese

Tahini grilled cheese is a healthy and flavorful twist on a classic sandwich. Spread tahini over a slice of bread, top with cheese, and another slice of bread. Grill in a pan until the cheese is melted and gooey.

9. Tahini Granola

Granola is a great snack for kids, and adding tahini can make it even healthier. In a bowl, mix oats, honey, coconut oil, and tahini. Spread the mixture onto a baking sheet and bake at 350°F for 20-25 minutes, or until golden brown.

Let it cool before serving.

10. Tahini Noodles

Noodles are a favorite among kids, and adding tahini can make them more interesting. Cook your child’s favorite noodles according to package instructions. Drain the water and toss the noodles with tahini sauce, sesame oil, and soy sauce.

Top with scallions for extra flavor.