Summer is a great time to refresh your body and skin with some healthy and nutritious foods.

One of the best ways to do this is by making a delicious and refreshing smoothie that will not only quench your thirst but also provide your skin with essential nutrients and vitamins. Here’s a summer smoothie recipe that you can enjoy every day.

: Ingredients

1 cup of frozen raspberries
1/2 cup of frozen mango
1/2 cup of frozen pineapple
1 banana
1/2 cup of orange juice
1/2 cup of coconut water
1 tbsp of honey

: Directions

1. Start by blending the frozen raspberries, mango, and pineapple in a blender until they become smooth.

2. Add the banana, orange juice, coconut water, and honey to the blender and blend the mixture again until all the ingredients are well combined and smooth.

3. Pour the smoothie into a glass and enjoy.

This summer smoothie is not only delicious but also packed with nutrients that are great for your skin. Here are some of the benefits of the ingredients in this smoothie:.

: Raspberries

Raspberries are rich in antioxidants which are great for preventing damage to the skin caused by free radicals. They are also great for reducing inflammation and preventing acne.

: Mango

Mango is rich in vitamins A and C which are great for promoting healthy skin. It also contains enzymes that are great for exfoliating the skin and reducing acne.

: Pineapple

Pineapple is rich in vitamin C and bromelain which are great for reducing inflammation and promoting collagen production in the skin. It also has astringent properties which are great for reducing oiliness in the skin.

: Banana

Bananas are rich in vitamin C and vitamin B6 which are great for promoting healthy skin. They also contain antioxidants that are great for preventing damage to the skin caused by free radicals.

: Orange Juice

Orange juice is rich in vitamin C and folate which are great for promoting healthy skin. It also contains antioxidants that are great for reducing the signs of aging in the skin.

: Coconut Water

Coconut water is rich in electrolytes which are great for hydrating the skin. It also contains cytokines which are great for promoting cell growth and the production of collagen in the skin.

: Honey

Honey is great for hydrating the skin and preventing it from becoming dry and flaky. It also has antibacterial properties which are great for treating acne.

So, enjoy this delicious summer smoothie every day and give your skin the essential nutrients and vitamins it needs to stay healthy and glowing!.