Losing weight doesn’t have to be difficult or unappetizing. With the right combination of foods, you can achieve your weight-loss goals without feeling deprived or hungry.

From savory to sweet, these 10 food combinations will help you stay full and satisfied while slimming down. Here are our top picks.

1. Greek Yogurt and Berries

For a tangy and sweet treat, combine low-fat Greek yogurt with antioxidant-rich berries like blueberries, strawberries, or blackberries. Greek yogurt is high in protein and can help keep you full for longer periods of time.

Berries are an excellent source of fiber and can aid in digestion. It’s a perfect combination for breakfast or a midday snack.

2. Oatmeal with Almonds and Cinnamon

Oatmeal is a great source of fiber and protein, and when combined with almonds and cinnamon, it makes a satisfying breakfast. Almonds are high in monounsaturated fats, which can help reduce belly fat, and cinnamon is a natural metabolism booster.

This combination will keep your tummy full and help you burn more calories throughout the day.

3. Grilled Chicken and Vegetables

This savory combination is great for lunch or dinner. Grilled chicken is an excellent source of protein and can help build muscle.

Vegetables like broccoli, asparagus, or Brussels sprouts are loaded with fiber, which can help you feel full and promote healthy digestion. Not only is this combination healthy, it’s also delicious.

4. Avocado and Eggs

Avocado is loaded with healthy fats and nutrients that can help reduce inflammation and support heart health. When combined with eggs, which are high in protein, this combination makes a healthy and satisfying breakfast or lunch.

Try adding sliced tomatoes or a sprinkle of feta cheese for some extra flavor.

5. Salad with Salmon and Vinaigrette

Salmon is rich in omega-3 fatty acids, which can help reduce inflammation, improve heart health, and aid in weight loss. When paired with a fresh salad and a light vinaigrette, this combination makes a healthy and filling meal.

Try adding some walnuts or quinoa for even more nutrition.

6. Apple Slices with Almond Butter

Satisfy your sweet tooth with this delicious combination. Apples are high in fiber and can help regulate blood sugar levels, while almond butter is high in protein and healthy fats.

This blend will not only keep you full, but will also provide some much-needed energy to get you through your day.

7. Carrots and Hummus

Crunchy and satisfying, this combination is perfect for a midday snack. Carrots are low in calories but high in fiber, making them an excellent addition to your diet.

Pair them with hummus, which is high in protein and healthy fats, and you have a perfectly balanced snack that will keep you satisfied until your next meal.

8. Brown Rice and Lentils

For a hearty and nutritious meal, try this combination of brown rice and lentils. Both are high in fiber and protein, and when combined, they make a perfect pairing.

The fiber in this blend can help regulate digestion and keep you feeling full for longer periods of time.

9. Grapefruit and Cottage Cheese

This tangy and sweet combo is perfect for breakfast or a midday snack. Grapefruit is low in calories but loaded with vitamin C, which can boost immunity and promote healthy skin.

Pair it with low-fat cottage cheese, which is high in protein, and you have a delicious and satisfying snack that can help you shed those extra pounds.

10. Sweet Potato and Broccoli

This savory combination is perfect for a healthy and filling dinner. Sweet potatoes are loaded with nutrients like vitamin A, vitamin C, and potassium, and are low in calories. Broccoli is also packed with vitamins and minerals, and is high in fiber.

Pair the two together for a filling and satisfying meal that will keep you full for hours.