Abdominal fat, also known as visceral fat, is the stubborn fat that accumulates around the midsection. It not only makes you look overweight, but it also increases the risk of various health problems like diabetes, heart diseases, and more.

The good news is that you can lose this stubborn fat by following a healthy diet and exercise routine, which includes foods that help to “burn” abdominal fat. Here is a list of 10 foods that can help you shed unsightly belly fat.

1. Berries

Berries are packed with antioxidants that help to reduce inflammation in the body. They are also low in calories and high in fiber, which make them an excellent choice for those looking to lose weight.

Strawberries, raspberries, and blueberries are all good choices for a healthy snack or a breakfast ingredient.

2. Avocado

Avocados are a rich source of monounsaturated fats, which help to reduce belly fat. It is also packed with fiber, which keeps you full and satiated, reducing your overall calorie intake.

Try adding avocado to your salads, smoothies, or use it as a spread instead of mayonnaise.

3. Greek Yogurt

Greek yogurt is an excellent source of protein and probiotics, which help to aid digestion and boost metabolism.

It also contains conjugated linoleic acid (CLA), which has been proven to reduce belly fat in a clinical study conducted on overweight adults.

4. Green Tea

Green tea is rich in catechins, which are antioxidants that help to increase metabolism and fat burning. It also contains caffeine, which gives a boost of energy and helps to burn fat by stimulating the nervous system.

Drinking green tea regularly can help you lose weight and reduce belly fat.

5. Nuts

Nuts are an excellent source of healthy fats, protein, and fiber, which make them a filling and nutritious snack. Walnuts, almonds, and peanuts are all great options.

Studies have shown that eating nuts regularly can help to reduce belly fat and improve cholesterol levels.

6. Oatmeal

Oatmeal is a nutritious breakfast option that is rich in fiber and protein. It helps to keep you full and satiated, reducing overall calorie intake. It also contains beta-glucan, which has been shown to reduce belly fat in obese individuals.

7. Salmon

Salmon is a fatty fish that is high in omega-3 fatty acids, which help to reduce inflammation and increase metabolism. It is also packed with protein, which makes it a filling and nutritious meal option.

Eating salmon regularly can help to reduce belly fat and improve overall health.

8. Quinoa

Quinoa is a superfood that is high in protein and fiber, making it a perfect addition to a weight-loss diet. It also has a low glycemic index, which means it does not spike your blood sugar levels like other carbs.

Eating quinoa regularly can help you lose stubborn belly fat and improve metabolic health.

9. Apple Cider Vinegar

Apple cider vinegar is a popular health tonic that has been shown to have weight loss benefits. It helps to reduce belly fat by promoting satiety, reducing overall calorie intake, and improving digestion.

You can add apple cider vinegar to your salads, soups, or drink it diluted in water.

10. Leafy Greens

Leafy greens like spinach, kale, and arugula are low in calories and high in fiber. They are also packed with antioxidants and other nutrients that improve overall health.

Eating leafy greens regularly can help to reduce belly fat and improve digestive health.