Stomach distress can be caused by various factors, one of which is food. Certain foods can cause discomfort in the stomach, such as bloating, indigestion, gas, and pain. Here are 10 foods that cause stomach distress:.

1. Beans

Beans are known for their high fiber content, which is beneficial for digestion. However, they can also cause stomach distress, especially if you are not used to eating them.

Beans contain sugars and oligosaccharides that are difficult to break down, leading to gas and bloating. To minimize stomach distress, try soaking beans overnight before cooking them and gradually increase the amount of beans in your diet.

2. Spicy foods

Spicy foods can cause stomach distress, especially if you have a sensitive stomach. The capsaicin in hot peppers can irritate the stomach lining, leading to heartburn and acid reflux.

If you enjoy spicy foods, try eating them in moderation and avoid eating them before bedtime.

3. Dairy products

Dairy products such as milk, cheese, and ice cream can cause stomach distress in people who are lactose intolerant. Lactose intolerance is the inability to digest lactose, a sugar found in milk and milk products.

Symptoms of lactose intolerance include bloating, gas, and diarrhea. If you experience stomach distress after consuming dairy products, try substituting them with lactose-free alternatives or taking lactase supplements.

4. Fried foods

Fried foods are high in fat and can be difficult to digest, leading to stomach distress. The oil used in frying can also irritate the stomach lining, causing nausea and bloating. If you enjoy fried foods, try baking, grilling, or broiling them instead.

5. Artificial sweeteners

Artificial sweeteners such as aspartame and sucralose can cause stomach distress in some people. They are difficult to digest and can lead to bloating and gas.

If you experience stomach distress after consuming artificial sweeteners, try using natural sweeteners such as honey or maple syrup.

6. Carbonated drinks

Carbonated drinks such as soda and sparkling water can cause stomach distress, especially if you drink them quickly. The bubbles can expand in your stomach, leading to discomfort and bloating.

If you enjoy carbonated drinks, try drinking them slowly and in moderation.

7. Caffeine

Caffeine can cause stomach distress in some people, especially if consumed on an empty stomach. It can increase acid production in the stomach, leading to heartburn and indigestion.

If you enjoy caffeinated beverages, try drinking them with food and in moderation.

8. Processed foods

Processed foods such as chips, cookies, and fast food can cause stomach distress. They are high in fat and salt, which can be difficult to digest and lead to bloating and discomfort.

If you enjoy processed foods, try incorporating more whole foods such as fruits, vegetables, and lean proteins into your diet.

9. Raw cruciferous vegetables

Cruciferous vegetables such as broccoli, cauliflower, and Brussels sprouts are high in fiber and can be difficult to digest. They also contain compounds that can irritate the stomach lining, leading to bloating and gas.

If you enjoy these vegetables, try cooking them before eating to make them easier to digest.

10. Alcohol

Alcohol can cause stomach distress in some people, especially if consumed in large amounts. It can irritate the stomach lining and increase acid production, leading to heartburn and indigestion.

If you enjoy drinking alcohol, try drinking in moderation and with food.