Heartburn is a common condition that affects millions of people around the world. It occurs when stomach acid flows into the esophagus, causing a burning sensation and discomfort in the chest and throat.

While there are medications available to treat heartburn, making certain dietary changes can also help alleviate symptoms. Here are ten foods that are known to fight heartburn:.

1. Oatmeal

Oatmeal is a versatile and nutritious breakfast option that can help soothe heartburn symptoms. It is a whole grain that is high in fiber, which helps absorb stomach acid and reduces the risk of acid reflux.

Additionally, oatmeal is bland and easily digestible, making it an excellent choice for those with heartburn.

2. Ginger

Ginger has long been used as a natural remedy for various digestive issues, including heartburn. It has powerful anti-inflammatory properties that can reduce inflammation in the esophagus and stomach lining.

Ginger can be consumed in various forms, such as ginger tea, ginger candies, or added to meals as a spice.

3. Bananas

Bananas are known for their soothing properties, making them an ideal snack for individuals with heartburn. They are low in acid and high in natural antacids that help neutralize stomach acid.

Bananas also contain fiber, which aids in digestion and prevents acid reflux.

4. Melons

Several types of melons, including watermelon and cantaloupe, are great options for individuals with heartburn. These fruits have a high water content, which helps dilute stomach acid and provide relief.

Moreover, melons are low in acid, making them gentle on the stomach and esophagus.

5. Green Leafy Vegetables

Green leafy vegetables such as spinach, kale, and Swiss chard are packed with essential nutrients and are highly alkaline. They help neutralize stomach acid and reduce the risk of acid reflux.

These vegetables are also low in fat, making them an excellent choice for individuals with heartburn.

6. Almonds

Almonds are not only a healthy snack but also help combat heartburn. They are rich in fats and fiber, which regulate stomach acid production and digestion. Almonds also contain natural oils that provide relief from heartburn symptoms.

It’s important to note that raw almonds are the best option as roasted ones may exacerbate heartburn.

7. Fennel

Fennel has long been used as a natural remedy for heartburn. It contains compounds that soothe the digestive tract and help reduce acid reflux symptoms. Fennel can be consumed as a tea or incorporated into salads and other dishes.

8. Ginger

Ginger can be consumed in various forms, such as ginger tea, ginger candies, or added to meals as a spice.

9. Chamomile Tea

Chamomile tea is well-known for its calming properties and can provide relief from heartburn. It helps relax the muscles of the digestive tract, reducing the risk of acid reflux.

Consuming a warm cup of chamomile tea before bed can also promote better sleep, which is beneficial for individuals suffering from heartburn.

10. Non-Citrus Fruits

While some fruits can trigger heartburn due to their high acidity, non-citrus fruits like apples, pears, and berries are safer choices. These fruits are alkaline in nature and low in acid, which makes them gentle on the digestive system.

They also contain fiber, which aids in digestion and prevents acid reflux.