When it comes to losing weight, many people often focus on the idea of eating less, but feeling full is just as important.

If you’re always hungry and never satisfied after a meal, you’re more likely to overeat and sabotage your weight loss efforts. Fortunately, there are certain foods that can make you feel full and satisfied for longer periods of time, helping you eat less and ultimately lose weight. Here are ten foods that can help you feel full and achieve your weight loss goals.

1. Oatmeal

Oatmeal is a great breakfast option if you’re looking to fill up and stay satisfied throughout the morning. It’s high in fiber, which slows digestion and helps keep you feeling full for longer.

Plus, oatmeal can also help lower cholesterol levels and reduce the risk of heart disease.

2. Avocado

Avocado is a great source of healthy fats, which can help keep you feeling full and satisfied. Plus, it’s also high in fiber, which further aids in digestion and helps regulate blood sugar levels.

Adding avocado to salads or sandwiches can help you feel more satiated, without adding too many extra calories.

3. Greek Yogurt

Greek yogurt is another high-protein option that can help keep you feeling full and satisfied. It’s also low in calories and can be a great snack option between meals.

Plus, the probiotics in Greek yogurt can help improve gut health and boost digestion.

4. Apples

Apples are high in fiber and water content, making them a great snack option if you’re trying to lose weight. The fiber in apples can help keep you feeling full and satisfied, while the water content can help hydrate you.

Plus, apples are low in calories and make a great addition to salads or oatmeal.

5. Nuts

Nuts are a great source of healthy fats and protein, which can help keep you feeling full and satisfied. Plus, they’re also high in fiber, which aids in digestion and helps regulate blood sugar levels.

However, nuts are also high in calories, so it’s important to be mindful of portion sizes when snacking on them.

6. Quinoa

Quinoa is a great option if you’re looking for a grain that’s high in protein and fiber. This can help keep you feeling full and satisfied, while also providing a range of essential nutrients.

Plus, quinoa is also gluten-free, making it a great option for those with gluten intolerances or sensitivities.

7. Sweet Potatoes

Sweet potatoes are another filling food that can help keep you feeling satisfied for longer periods of time. They’re high in fiber and contain a range of important vitamins and minerals.

Plus, they’re also low in calories and make a great option for those on a weight loss journey.

8. Beans

Beans are a great source of plant-based protein and fiber, which can help keep you feeling full and satisfied. They’re also low in fat and calories, and can be a great addition to salads or soups.

Plus, beans can also help lower cholesterol levels and improve gut health.

9. Salmon

Salmon is a great source of protein and healthy fats, which can help keep you feeling full and satisfied. It’s also low in calories and high in omega-3 fatty acids, which can help reduce inflammation in the body.

However, it’s important to opt for wild-caught salmon whenever possible, as farmed salmon can contain harmful toxins and chemicals.

10. Popcorn

If you’re looking for a low-calorie snack option, popcorn can be a great choice. It’s high in fiber, which can help keep you feeling full and satisfied, and is often lower in calories than other snack options.

However, it’s important to opt for air-popped or lightly seasoned varieties, as butter and other toppings can add extra calories and fat.