Nutrition

10 Foods That Increase Your Hunger

Certain foods can actually increase your appetite and leave you wanting more. Here are 10 foods that you might want to avoid if you’re trying to control your hunger by ikecohen
Estimated reading time: 3 min 6 sec
10 Foods That Increase Your Hunger Photo by JÉSHOOTS on Pexels

Are you constantly feeling hungry, even after eating? Certain foods can actually increase your appetite and leave you wanting more. Here are 10 foods that you might want to avoid if you’re trying to control your hunger.

1. White Bread

White bread is made from refined flour, which means that it has been stripped of its fiber and nutrients in the processing. This can cause a spike in blood sugar levels, which can make you feel hungry shortly after eating.

Instead of white bread, opt for whole grain bread, which is high in fiber and will keep you feeling full for longer.

2. Sugary Drinks

Sugary drinks like soda and fruit juice are packed with empty calories and are quickly absorbed by the body, causing a spike in blood sugar levels. This spike can lead to a crash, which can leave you feeling hungry and craving more sugar.

Instead of sugary drinks, try to drink water or unsweetened tea, which can quench your thirst without adding unnecessary calories.

3. Fast Food

Fast food is often high in calories, fat, and salt, all of which can increase your appetite and leave you craving more. In addition, fast food can disrupt your hormones, making it harder for your body to regulate hunger and fullness.

Instead of fast food, try to cook at home more often and opt for healthier options like grilled chicken and vegetables.

4. Processed Snacks

Processed snacks like potato chips and crackers are often high in refined flour and unhealthy fats, which can increase your appetite and leave you feeling unsatisfied.

Instead of processed snacks, try to snack on fruits, vegetables, nuts, and seeds, which are high in fiber and will keep you feeling full.

5. White Pasta

Like white bread, white pasta is made from refined flour and can cause a spike in blood sugar levels that can leave you feeling hungry shortly after eating.

Instead of white pasta, try to opt for whole wheat pasta, which is high in fiber and will keep you feeling full for longer.

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6. Candy

Candy is a quick source of sugar that can cause a spike in blood sugar levels and leave you feeling hungry and unsatisfied.

Instead of candy, opt for fruits like apples or berries, which are high in fiber and will provide a natural source of sugar to satisfy your sweet tooth.

7. Fried Foods

Fried foods are often high in calories and unhealthy fats, which can increase your appetite and leave you feeling unsatisfied. In addition, fried foods can disrupt your hormones and make it harder for your body to regulate hunger and fullness.

Instead of fried foods, try to opt for grilled or baked options.

8. Alcohol

Alcohol can disrupt your body’s hormones and cause a drop in blood sugar levels, which can leave you feeling hungry and craving unhealthy foods.

In addition, alcohol is often high in calories and can contribute to weight gain if consumed in excess. Instead of alcohol, try to opt for water or tea, or limit your alcohol consumption.

9. White Rice

Like white pasta and white bread, white rice is made from refined flour and can cause a spike in blood sugar levels that can leave you feeling hungry.

Instead of white rice, try to opt for brown rice or quinoa, which are high in fiber and will keep you feeling full for longer.

10. Artificial Sweeteners

Artificial sweeteners like aspartame and sucralose are often used in diet sodas, candies, and other products to provide a source of sweetness without adding calories.

However, some studies have suggested that artificial sweeteners can actually increase your appetite and cravings for sweet foods. Instead of artificial sweeteners, try to sweeten your foods and drinks with natural sources like honey or maple syrup.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.

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