Arteries are responsible for carrying oxygen-rich blood from the heart to the rest of the body. However, when our arteries become clogged with plaque, it can lead to a host of health problems such as heart attacks, strokes, and high blood pressure.

While medication can help, there are natural foods that can help keep your arteries clear and healthy.

1. Garlic

Garlic contains compounds that are thought to reduce plaque buildup in the arteries. It’s also been shown to lower blood pressure and cholesterol levels, making it an excellent addition to any heart-healthy diet.

2. Avocado

Rich in heart-healthy monounsaturated fats, avocados can help lower LDL (bad) cholesterol levels and reduce inflammation in the body. This can lead to healthier arteries and a reduced risk of heart disease.

3. Berries

Whether it’s blueberries, strawberries, or raspberries, these little fruits pack a powerful punch of antioxidants that can help prevent the buildup of plaque in the arteries.

Eating a handful of berries each day is an easy way to support heart health.

4. Spinach

Spinach is a great source of vitamins, minerals, and antioxidants that can help support cardiovascular health. It’s also high in dietary nitrates, which have been shown to improve artery function and lower blood pressure.

5. Nuts

Almonds, walnuts, and other nuts are rich in heart-healthy fats that can help reduce LDL cholesterol levels and support healthy arteries. Just be sure to enjoy them in moderation, as they are high in calories.

6. Fatty Fish

Fatty fish such as salmon, mackerel, and sardines are rich in omega-3 fatty acids, which have been shown to lower inflammation and prevent plaque buildup in the arteries.

Eating fatty fish a few times a week can have a significant impact on heart health.

7. Turmeric

Turmeric is a spice that has been shown to have powerful anti-inflammatory properties. It’s also been shown to reduce cholesterol levels and improve the function of blood vessels, making it a great addition to any heart-healthy diet.

8. Tomatoes

Tomatoes are rich in lycopene, an antioxidant that has been shown to reduce inflammation and prevent plaque buildup in the arteries. Studies have found that eating tomatoes regularly can improve artery function and reduce the risk of heart disease.

9. Oatmeal

Oatmeal is a great source of soluble fiber, which can help lower LDL cholesterol levels and improve artery function. Adding a bowl of oatmeal to your morning routine can be a simple way to support heart health.