As scientists spend a great deal of time researching and studying the links between food and health, they are careful about what they put on their plates. Here are ten foods that scientists avoid eating:.

Fried Foods

Fried foods are a major source of unhealthy trans fats and can lead to weight gain, high cholesterol levels, and heart disease. Scientists avoid fried foods as much as possible and opt for healthier cooking methods such as grilling or baking.

Soda and Other Sugary Beverages

Sugar-sweetened beverages are loaded with empty calories and lead to weight gain, diabetes, and other health problems. Most scientists prefer to drink water, unsweetened tea, or low-fat milk instead.

Processed Meat

Processed meats such as hot dogs, bacon, and sausage are linked to a higher risk of cancer, heart disease, and premature death. Scientists avoid these meats and opt for lean protein sources such as chicken, fish, and beans.

Artificial Sweeteners

While artificial sweeteners like aspartame and sucralose may be calorie-free, research has linked them to an increased risk of obesity, diabetes, and other health problems.

Scientists prefer to use natural sweeteners such as honey or maple syrup in moderation.

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White Bread, Pasta, and Rice

Refined grains like white bread, pasta, and rice have been stripped of fiber and nutrients, and can lead to weight gain and other health problems. Scientists opt for whole-grain versions of these foods, which provide more fiber and vitamins.

Canned Foods

Canned foods are often high in sodium, which can lead to high blood pressure and other health problems. Scientists prefer to eat fresh or frozen fruits and vegetables instead of canned.

High-Fat Dairy Products

High-fat dairy products like whole milk, cheese, and butter can raise cholesterol levels and increase the risk of heart disease. Scientists opt for low-fat dairy products or dairy-free alternatives.

Processed Snacks

Snack foods like chips, crackers, and cookies are often loaded with unhealthy fats, sugars, and additives. Scientists avoid processed snacks and opt for healthier snacks like fresh fruit, nuts, and seeds.

Fast Food

Fast food is high in calories, unhealthy fats, and sodium, and can lead to weight gain, diabetes, and other health problems. Scientists avoid fast food as much as possible and opt for home-cooked meals made with fresh, whole ingredients.

Certain Fish

While fish is generally considered a healthy food, some types of fish are high in mercury, which can be toxic. Scientists avoid high-mercury fish such as shark, swordfish, and mackerel, and opt for low-mercury options like salmon and sardines.